{"id":19917,"date":"2022-12-01T06:29:49","date_gmt":"2022-12-01T06:29:49","guid":{"rendered":"https:\/\/seraimas.my\/?p=19917"},"modified":"2023-03-21T03:24:17","modified_gmt":"2023-03-21T03:24:17","slug":"sakit-lutut","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/sakit-lutut\/","title":{"rendered":"Kerap Sakit Lutut Menaiki Tangga? Ini Mungkin 5 Puncanya!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19917\" class=\"elementor elementor-19917\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e5a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e5a21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-588da75\" data-id=\"588da75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6206ca5 e-transform elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6206ca5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19919 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/old-man-walking-down-stairs.jpg\" alt=\"sakit lutut menaiki tangga\" width=\"710\" height=\"471\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/old-man-walking-down-stairs.jpg 710w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/old-man-walking-down-stairs-300x199.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/old-man-walking-down-stairs-18x12.jpg 18w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/old-man-walking-down-stairs-600x398.jpg 600w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p><p><span style=\"font-weight: 400;\">Apabila sebut sahaja masalah sakit lutut, pasti golongan yang berusia lebih tercenderung terutama wanita berumur 50 tahun ke atas yang memiliki berat badan berlebihan.<\/span><\/p><p><span style=\"font-weight: 400;\">Sakit lutut ini berpunca daripada masalah sengal-sengal berpanjangan dan banyak melakukan aktiviti yang meletakkan bebannya seperti naik tangga. <\/span><\/p><p><span style=\"font-weight: 400;\">Suatu kajian menganggarkan 9.3% rakyat Malaysia dewasa mempunyai simptom osteoarthritis.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h2><b>Apakah osteoarthritis lutut?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19922 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/Kayu-Putih-1.png\" alt=\"sakit lutut\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/Kayu-Putih-1.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/Kayu-Putih-1-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">Osteoarthritis lutut berlaku daripada proses penipisan lapisan tulang rawan secara berperingkat dan menyebabkan risiko keradangan. <\/span><\/p><p><span style=\"font-weight: 400;\">Pergerakan sendi akan berkurang dan menyebabkan kesakitan kerana pengurangan pengeluaran cecair di dalam sendi.<\/span><\/p><p><span style=\"font-weight: 400;\">Sudah tentu anda mengalami perkara yang sama tetapi masih tidak pasti simptom dan punca berlakunya sakit lutut ini. <\/span><\/p><p><span style=\"font-weight: 400;\">Mari ketahui dan memahami masalah sakit lutut untuk menentukan kaedah perubatan yang bersesuaian supaya tidak menjejaskan kesihatan yang dialami.\u00a0<\/span><\/p><h2><b>Bagaimanakah berlaku punca sakit lutut?<\/b><\/h2><h3><strong>#1 Membuat aktiviti kaki yang berlebihan dan tidak bersesuaian<\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19923 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-4.png\" alt=\"sakit lutut\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-4.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-4-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">Apabila terlalu banyak aktiviti yang menggunakan lutut seperti berlari, mendaki atau aktiviti fizikal, lutut akan menampung tubuh badan manusia sehingga memberi impak kepada penggeseran dinding lutut terlalu tinggi yang menyebabkannya haus.<\/span><\/p><p><span style=\"font-weight: 400;\"> Kebiasaannya masalah ini akan berlaku kepada beberapa golongan seperti warga emas, remaja, dewasa dan atlet.<\/span><\/p><h3><strong>#2 <\/strong><strong>Berat badan berlebihan atau obesiti<\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19927 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-5.png\" alt=\"obesiti\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-5.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-5-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">Kemampuan ketahanan tubuh badan terutama kaki dan lutut akan menurun untuk menampung berat badan yang berlebihan. Semakin tinggi juga tekanan sendi kaki yang berlaku kepada seseorang berbadan besar.<\/span><\/p><h3><strong>#3 Kecederaan pada kaki<\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19928 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-6.png\" alt=\"sakit lutut\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-6.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-6-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">Kemalangan, terjatuh, hentakan atau pukulan memberikan kesan kepada tempurung lutut keluar daripada kedudukan asalnya. <\/span><\/p><p><span style=\"font-weight: 400;\">Ini akan merosakkan bahagian ligamen, bursae dan tendon lutut yang menyebabkan kesukaran untuk berjalan atau menaiki tangga.<\/span><\/p><h3><strong>#4 <\/strong><strong>Patah tulang<\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19929 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-7.png\" alt=\"patah tulang\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-7.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-7-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">Kesan hentakan kuat pada lutut berlaku setelah kemalangan yang berkemungkinan anda telah didapati patah tulang. <\/span><\/p><p><span style=\"font-weight: 400;\">Walhal bagi warga emas akan lebih mudah mendapatkan sakit lutut kerana tulangnya lemah (osteoporosis). <\/span><\/p><p><span style=\"font-weight: 400;\">Tersilap teknik melangkah atau terlebih pergerakan juga menjadi punca anda patah tulang.<\/span><\/p><h3><strong>#5 <\/strong><strong>Otot paha lemah<\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19939 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-8.png\" alt=\"sakit sendi\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-8.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-8-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">Keadaan otot paha yang lemah penyebab chondromalacia iaitu keadaan tisu rawan mengalami kerosakan dan haus di belakang lutut. <\/span><\/p><p><span style=\"font-weight: 400;\">Khususnya semasa melakukan aktiviti menaiki tangga akan menyakitkan lutut anda.<\/span><\/p><p><span style=\"font-weight: 400;\">Lutut akan disokong oleh otot-otot kaki yang membuatkan ianya kekal di tempat yang sepatutnya. <\/span><\/p><p><span style=\"font-weight: 400;\">Jika otot paha lemah, lutut tidak boleh diselaraskan dengan baik dan menyebabkan tulang rawan menjadi nipis dan sakit.<\/span><\/p><h2><b>Kaedah mengatasi sakit lutut<\/b><\/h2><p><span style=\"font-weight: 400;\">Kesakitan yang melampau pada lutut sehingga memiliki gejala chondromalacia sebaiknya bergegas mendapatkan rawatan daripada doktor. <\/span><\/p><p><span style=\"font-weight: 400;\">Perkongsian rawatan di bawah ini dapat mengurangkan rasa sakit pada kaki bagi mencegah berlaku kerosakan yang lebih parah pada kawasan tulang rawan. <\/span><\/p><p><span style=\"font-weight: 400;\">Ini beberapa kaedah yang perlu anda lakukan:-<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Membuat senaman regangan bagi meningkatkan ketahanan fleksibiliti otot.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Menjalankan gaya hidup sihat dan menjaga berat badan.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Mengambil pemakanan mengikut diet seimbang dan berkhasiat.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Penggunaan alat bantuan seperti tongkat bagi memudahkan pergerakan.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Rawatan haba atau sejuk untuk mengurangkan sakit sendi.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Segera mendapatkan rawatan daripada doktor jika sakit lutut berlarutan.<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Amalkan minuman <a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">SeraiMas Hidayah Gold Plus Collagen<\/a><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19940 size-full\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-9.png\" alt=\"jus kurma hidayah\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-9.png 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/12\/travel-9-18x12.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Mengapa perlu mengamalkan <a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">SeraiMas Hidayah Gold Plus Collagen<\/a>? Adakah ianya bersesuaian dengan masalah sakit lutut dan siapakah yang boleh menggunakannya?<\/span><\/p><p><span style=\"font-weight: 400;\">Pasti setiap soalan ini akan bermain difikiran bagi setiap penghidap masalah sakit lutut.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">Hidayah Gold Plus Collagen<\/a> menggabungkan 23 bahan semulajadi yang bersesuaian diminum untuk semua peringkat umur terutama warga emas.<\/span><\/p><p><span style=\"font-weight: 400;\">Minuman yang tinggi khasiatnya dan nutrisi yang terdiri daripada herba semula jadi iaitu Kurma Merah, Ti\u2019in, Lada Pintal, Temulawak, Cengkih, Jintan Halus, Jintan Kasar, Teja Lawang, Mengkudu, Kunyit, Habbatus Sauda, Madu, Rumpai Laut, Buah Pala, Dang Gui, Mahkota Dewa, Aprikot, Delima, Kismis dan kolagen.<\/span><\/p><p><span style=\"font-weight: 400;\">Wahh, banyak betul herba yang sudah tentu berkhasiat dalam HGP untuk pemulihan kesihatan tubuh badan termasuk membantu mengurangkan masalah sakit lutut.<\/span><\/p><h2><b>Kelebihan-kelebihan Hidayah Gold Plus Collagen<\/b><\/h2><p><span style=\"font-weight: 400;\">Bukan setakat itu sahaja, ini kelebihan <a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">Hidayah Gold Plus Collagen<\/a>:-<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengatasi masalah osteoporosis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu mengawal kadar kolesterol dalam badan<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu mengawal gula dalam darah<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengatasi masalah pencernaan dan sembelit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu menguatkan sendi dan otot<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu mengembalikan tenaga dan meningkatkan ketahanan badan<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengurangkan masalah kesukaran bernafas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu merawat dan menstabilkan tekanan darah tinggi<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Cara minum <a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">Hidayah Gold Plus<\/a> memang mudah seperti mana-mana produk lain. <\/span><\/p><p><span style=\"font-weight: 400;\">Dengan mengambil 1 jam sebelum makan iaitu 2 kali sehari siang dan malam. <\/span><\/p><p><span style=\"font-weight: 400;\">Jika mengambil sebarang ubatan, jarakkan selama 1 sehingga 2 jam untuk mengelakkan kedua-dua ubatan dan HGPC bercampur yang dikhuatiri tidak berkesan.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pastikan minum secara berdisiplin dan konsisten mengamalkannya agar mendapatkan keberkesanan yang optimum. <\/span><\/p><p><span style=\"font-weight: 400;\">Produk yang berkualiti kebiasaannya perlu menggunakan beberapa minggu dan bulan untuk melihat perbezaannya.<\/span><\/p><p><span style=\"font-weight: 400;\">Jika anda ingin mendapatkan <a href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">SeraiMas Hidayah Gold Plus Collagen<\/a>, klik pada link di bawah untuk mengetahui maklumat lebih lanjut tentang produk!<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><a style=\"color: #597836;\" href=\"https:\/\/seraimas.my\/ms\/product\/seraimas-hidayah-gold-plus-collagen\/\">Dapatkan SeraiMas Hidayah Gold Plus Collagen Sekarang!\u00a0<\/a><\/p><p style=\"text-align: center;\"><span style=\"text-align: left;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Untuk mengetahui info yang lagi menarik, jangan lupa untuk ikuti Facebook, Instagram, Youtube dan Website SeraiMas kerana banyak lagi kupasan \u2013 kupasan penjagaan kesihatan yang akan dikongsikan khas untuk anda!<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">SERAIMAS | KEY TO WELLNESS<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">SEJAK 2005<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Apabila sebut sahaja masalah sakit lutut, pasti golongan yang berusia lebih tercenderung terutama wanita berumur 50 tahun ke atas yang memiliki berat badan berlebihan. Sakit lutut ini berpunca daripada masalah sengal-sengal berpanjangan dan banyak melakukan aktiviti yang meletakkan bebannya seperti naik tangga. Suatu kajian menganggarkan 9.3% rakyat Malaysia dewasa mempunyai simptom osteoarthritis. Apakah osteoarthritis lutut? [&hellip;]<\/p>","protected":false},"author":205,"featured_media":19919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[229,237],"class_list":["post-19917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-melancong","tag-sakit-lutut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kerap Sakit Lutut Menaiki Tangga? Ini Mungkin 5 Puncanya!<\/title>\n<meta name=\"description\" content=\"Lutut sering terasa ngilu setiap kali menaiki tangga sehingga membataskan pergerakan. 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