{"id":18045,"date":"2022-02-23T10:00:00","date_gmt":"2022-02-23T02:00:00","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=16406"},"modified":"2022-04-06T16:56:21","modified_gmt":"2022-04-06T16:56:21","slug":"awas-jangan-ambil-mudah-jika-anda-kerap-alami-masalah-senggugut-yang-teruk","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/awas-jangan-ambil-mudah-jika-anda-kerap-alami-masalah-senggugut-yang-teruk\/","title":{"rendered":"AWAS! JANGAN AMBIL MUDAH JIKA ANDA KERAP ALAMI MASALAH SENGGUGUT YANG TERUK"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16409 size-full\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2022\/02\/20220218-Sebab-Utama-Anda-Kerap-Alami-Senggugut-Berpanjangan_2.jpg\" alt=\"\" width=\"1500\" height=\"1000\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Masalah senggugut atau kesakitan haid bukan sesuatu yang luar biasa bagi kebanyakan wanita tanpa mengira usia selagi sistem reproduktifnya masih aktif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kejang perut, kembung, sakit pinggang dan pelbagai lagi antara gejala dialami dan tahap kesakitannya berbeza. Namun, senggugut yang teruk boleh mengganggu kualiti kehidupan seseorang wanita.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Masalah kekejangan ketika haid (senggugut) melibatkan gangguan ringan yang berlaku sehari atau dua hari sebelum haid, malah boleh berlanjutan sepanjang kitaran haid berlangsung. Kesakitannya boleh menjadi terlalu teruk hingga menjejaskan aktiviti harian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Umumnya, senggugut teruk berlaku disebabkan oleh kontraksi rahim yang berlaku sebelum atau semasa permulaan kitaran haid. Tetapi apakah yang membuatkan kesakitan itu lebih teruk bagi sesetengah individu?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menurut Portal Hello Doctor, masalah senggugut teruk juga boleh disebabkan oleh keadaan perubatan seperti:<\/span><\/p>\n<h3><\/h3>\n<h3><b>SINDROM PRAMENSTRUASI (PMS)&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS adalah keadaan biasa disebabkan oleh perubahan hormon dalam tubuh yang berlaku satu hingga dua minggu sebelum haid bermula. Gejala biasanya hilang selepas pendarahan bermula.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>FIBROID PADA RAHIM<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibroid adalah tumor bukan kanser yang memberi tekanan pada rahim atau menyebabkan haid yang sakit dan tidak normal, walaupun selalunya tidak menimbulkan sebarang gejala.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>PENYAKIT RADANG PELVIS (PID)&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jangkitan pada rahim, tiub fallopio atau ovari yang disebabkan oleh bakteria faraj yang mengakibatkan keradangan pada organ pembiakan dan kesakitan.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>ADENOMIOSIS&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keadaan jarang berlaku ini melibatkan tisu yang biasanya melapisi rahim mula tumbuh pada dinding otot rahim, sekali gus menyebabkan keradangan, tekanan dan kesakitan. Ia juga mengakibatkan kitaran haid lebih lama dan berat.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>STENOSIS SERVIKS<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ini juga adalah keadaan yang jarang berlaku di mana serviks mengecil atau sempit sehingga melambatkan aliran haid. Ia kemudiannya menyebabkan peningkatan tekanan di dalam rahim lalu mengakibatkan senggugut teruk.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>CARA HILANGKAN SENGGUGUT DAN SAKIT BELAKANG&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mesti ramai yang tertanya-tanya khusus bagi kaum wanita yang sering mengalami masalah senggugut, apa rawatan terbaik untuk menghilangkan rasa \u2018azab\u2019 ketika senggugut ini? Berikut beberapa cara hilangkan senggugut yang boleh dicuba :&nbsp;<\/span><\/p>\n<h3><b>PAD HABA<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Letakkan pad panas atau botol berisi air panas yang dibalut tuala kecil pada bahagian belakang bagi mengurangkan kesakitan. Cara ini juga dapat membantu menenangkan otot pinggul, sekali gus meredakan rasa sakit.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>PENJAGAAN MAKANAN&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Perbanyakan minum air dan makan buah-buahan, sayur-sayuran bersama makanan antiradang lain untuk mengurangkan keradangan dan melegakan gejala senggugut teruk seperti sakit belakang.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>MAKANAN TAMBAHAN &amp; VITAMIN&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Pengambilan suplemen dan vitamin sebagai makanan tambahan bersama vitamin B dan magnesium juga boleh mengurangkan kekejangan haid. Selain daripada itu, anda juga boleh mengamalkan Produk Seraimas Siedaara bagi anda yang mengalami masalah dalaman wanita.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Jom kita lihat satu perkongsian daripada testimoni setelah menggunakan produk <strong>Seraimas Siedaara&nbsp;<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16407 size-large\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-17-at-17.45.28-1024x1024.jpeg\" alt=\"\" width=\"1024\" height=\"1024\"><\/p>\n<h3><\/h3>\n<h3><b>KEMPEN TERIMA KASIH SERAIMAS DAN PERADUAN KONGSI &amp; MENANG&nbsp;<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16215 size-full\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner.jpg\" alt=\"\" width=\"1640\" height=\"720\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner.jpg 1640w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-300x132.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-1024x450.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-768x337.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-1536x674.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-1320x580.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-600x263.jpg 600w\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Istimewa untuk anda <\/span><b>Kempen Terima Kasih SeraiMas<\/b><span style=\"font-weight: 400;\"> yang bermula pada<\/span><b> 25 Januari 2022 ini dilanjutkan hingga 28 Februari 2022,<\/b><span style=\"font-weight: 400;\"> jadi jangan terlepas peluang untuk memenangi hadiah istimewa dengan menyertai <\/span><b>\u201cPeraduan Kongsi &amp; Menang\u201d<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caranya sangat mudah, anda perlu <\/span><b>selfie bersama produk-produk SeraiMas<\/b><span style=\"font-weight: 400;\"> yang pernah anda gunakan sebelum ini dan <\/span><b>kongsikan detik-detik indah itu beserta caption penghargaan dan #TerimaKasihSeraiMas di dalam Facebook atau Instagram<\/b><span style=\"font-weight: 400;\"> anda. Pemenang bertuah akan dipilih dan hadiah Istimewa menanti anda.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk anda yang ingin dapatkan <\/span><b>SeraiMas Siedaara<\/b><span style=\"font-weight: 400;\">. Anda boleh dapatkan produk di atas talian Facebook rasmi SeraiMas <\/span><a href=\"https:\/\/www.facebook.com\/seraimasHQ\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/seraimasHQ<\/span><\/a><span style=\"font-weight: 400;\"> dan website <\/span><a href=\"https:\/\/seraimas.my\/ms\/backup\/\"><span style=\"font-weight: 400;\">www.seraimas.my<\/span><\/a><span style=\"font-weight: 400;\">&nbsp; atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jom dapatkan <\/span><b>SeraiMas Siedaara<\/b><span style=\"font-weight: 400;\"> sekarang!&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Masalah senggugut atau kesakitan haid bukan sesuatu yang luar biasa bagi kebanyakan wanita tanpa mengira usia selagi sistem reproduktifnya masih aktif. Kejang perut, kembung, sakit pinggang dan pelbagai lagi antara gejala dialami dan tahap kesakitannya berbeza. Namun, senggugut yang teruk boleh mengganggu kualiti kehidupan seseorang wanita. Masalah kekejangan ketika haid (senggugut) melibatkan gangguan ringan yang [&hellip;]<\/p>","protected":false},"author":8,"featured_media":18078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18045","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-seraimas","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AWAS! 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Namun, senggugut yang teruk boleh mengganggu kualiti kehidupan seseorang wanita. Masalah kekejangan ketika haid (senggugut) melibatkan gangguan ringan yang [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/awas-jangan-ambil-mudah-jika-anda-kerap-alami-masalah-senggugut-yang-teruk\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T02:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T16:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220218-Sebab-Utama-Anda-Kerap-Alami-Senggugut-Berpanjangan-1024x465-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"465\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/awas-jangan-ambil-mudah-jika-anda-kerap-alami-masalah-senggugut-yang-teruk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/awas-jangan-ambil-mudah-jika-anda-kerap-alami-masalah-senggugut-yang-teruk\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"AWAS! 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