{"id":16310,"date":"2022-02-11T10:00:16","date_gmt":"2022-02-11T02:00:16","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=16310"},"modified":"2022-04-06T17:10:47","modified_gmt":"2022-04-06T17:10:47","slug":"makanan-tingkat-darah-semasa-hamil","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/makanan-tingkat-darah-semasa-hamil\/","title":{"rendered":"4 SUMBER MAKANAN UNTUK TINGKATKAN DARAH &#038; PENGAMBILAN ZAT BESI SEMASA KEHAMILAN"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16302 size-full\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2.jpg 1500w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-Makanan-Tingkatkan-Darah-Untuk-Ibu-Hamil_2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Kami percaya sepanjang proses kehamilan, pelbagai kesukaran yang terpaksa dilalui oleh golongan wanita terutamanya mereka yang sedang sarat hamil. Pelbagai perubahan drastik berlaku bukan sahaja dari segi emosi bahkan dari tubuh badan fizikal mereka juga.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anemia semasa hamil adalah antara masalah kesihatan paling kerap dialami oleh wanita berbadan dua. Perkara ini boleh dicegah dengan lebih awal jika wanita hamil mengambil suplemen zat besi yang disarankan oleh doktor atau makanan tambah darah yang juga telah dicadangkan oleh pakar pemakanan.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Persoalannya, apakah antara makanan tambah darah yang boleh diambil sebagai cara atasi anemia semasa mengandung? Ikuti artikel ini berdasarkan rujukan portal Hello Doktor untuk mengetahui 4 makanan tambah darah untuk ibu hamil dengan lebih lanjut.&nbsp;<\/span><\/p>\n<p><b>Daging merah, makanan tambah darah terbaik&nbsp;<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Seperti yang kita tahu, zat besi daripada sumber daging merah seperti lembu dan kambing adalah sangat mudah diserap ke dalam tubuh badan kita berbanding sumber makanan yang lain. Pastinya ia cara atasi anemia semasa mengandung yang paling mudah<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Hati ayam, bantu tambah kepekatan darah<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Menurut pakar pemakanan, makan hati ayam dapat menambah kepekatan darah dalam tubuh badan kita, sekali gus bantu mengatasi anemia semasa hamil.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pun begitu, anda disarankan untuk tidak mengambilnya terlalu kerap kerana organ dalaman haiwan adalah tidak baik untuk kesihatan janin dalam kandungan.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Delima, buah berkhasiat dan tinggi dengan mineral semula jadi<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Selain pisang, buah delima juga sebenarnya mampu mengurangkan gejala-gejala anemia. Ini sekaligus dapat membantu wanita hamil mempertahankan jumlah sel darah yang mencukupi sepanjang tempoh kehamilan.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Bayam, sayur terbaik tambah sel darah merah<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">Sayur bayam merupakan sayur yang paling bagus dimakan berbanding sayur-sayuran yang lain kerana ia mengandungi zat besi yang sangat tinggi untuk mencegah anemia semasa hamil.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kami kongsikan perkongsian dari <\/span><b>Puan Shahira<\/b><span style=\"font-weight: 400;\"> yang mengalami masalah anemia semasa kehamilan dan berjaya kurangkan masalah yang berlaku dengan penggunaan Seraimas Kurma Hidayah Plus (KHP)&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16289 size-full\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira.jpg 1080w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/20220207-KHP-Norshahira-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h3><b>KEMPEN TERIMA KASIH SERAIMAS &amp; PERADUAN KONGSI DAN MENANG<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16215 size-full\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner.jpg\" alt=\"\" width=\"1640\" height=\"720\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner.jpg 1640w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-300x132.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-1024x450.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-768x337.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-1536x674.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-1320x580.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/2022-Q1-Contest-Flow-Facebook-Banner-600x263.jpg 600w\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sempena <\/span><b>Kempen Terima Kasih SeraiMas<\/b><span style=\"font-weight: 400;\"> yang bermula pada<\/span><b> 25 Januari 2022 ini hingga 14 Februari 2022,<\/b><span style=\"font-weight: 400;\"> jangan terlepas peluang untuk dapatkan promosi harga Tahun Baru Cina dan peluang untuk memenangi hadiah istimewa dengan menyertai <\/span><b>\u201cPeraduan Kongsi &amp; Menang\u201d<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caranya sangat mudah, anda perlu <\/span><b>selfie bersama produk-produk SeraiMas<\/b><span style=\"font-weight: 400;\"> yang pernah anda gunakan sebelum ini dan <\/span><b>kongsikan detik-detik indah itu beserta caption penghargaan dan #TerimaKasihSeraiMas di dalam Facebook atau Instagram<\/b><span style=\"font-weight: 400;\"> anda. Pemenang bertuah akan dipilih dan hadiah Istimewa menanti anda.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk anda yang ingin dapatkan <\/span><b>SeraiMas Kurma Hidayah Plus<\/b><span style=\"font-weight: 400;\">. Anda boleh dapatkan produk di atas talian Facebook rasmi SeraiMas <\/span><a href=\"https:\/\/www.facebook.com\/seraimasHQ\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/seraimasHQ<\/span><\/a><span style=\"font-weight: 400;\"> dan website <\/span><a href=\"https:\/\/seraimas.my\/ms\/backup\/\"><span style=\"font-weight: 400;\">www.seraimas.my<\/span><\/a><span style=\"font-weight: 400;\">&nbsp; atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jom dapatkan <\/span><b>SeraiMas Kurma Hidayah Plus<\/b><span style=\"font-weight: 400;\"> sekarang!&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kami percaya sepanjang proses kehamilan, pelbagai kesukaran yang terpaksa dilalui oleh golongan wanita terutamanya mereka yang sedang sarat hamil. Pelbagai perubahan drastik berlaku bukan sahaja dari segi emosi bahkan dari tubuh badan fizikal mereka juga.&nbsp; Anemia semasa hamil adalah antara masalah kesihatan paling kerap dialami oleh wanita berbadan dua. Perkara ini boleh dicegah dengan lebih [&hellip;]<\/p>","protected":false},"author":8,"featured_media":18096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,126,68],"tags":[],"class_list":["post-16310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","category-kempen-terima-kasih","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 SUMBER MAKANAN UNTUK TINGKATKAN DARAH &amp; PENGAMBILAN ZAT BESI SEMASA KEHAMILAN - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/makanan-tingkat-darah-semasa-hamil\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 SUMBER MAKANAN UNTUK TINGKATKAN DARAH &amp; PENGAMBILAN ZAT BESI SEMASA KEHAMILAN - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Kami percaya sepanjang proses kehamilan, pelbagai kesukaran yang terpaksa dilalui oleh golongan wanita terutamanya mereka yang sedang sarat hamil. Pelbagai perubahan drastik berlaku bukan sahaja dari segi emosi bahkan dari tubuh badan fizikal mereka juga.&nbsp; Anemia semasa hamil adalah antara masalah kesihatan paling kerap dialami oleh wanita berbadan dua. 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