{"id":16057,"date":"2021-12-31T10:00:36","date_gmt":"2021-12-31T02:00:36","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=16057"},"modified":"2021-12-31T10:00:36","modified_gmt":"2021-12-31T02:00:36","slug":"kaki-terseliuh-jangan-sesekali-urut-jom-baca-cara-atasinya","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/kaki-terseliuh-jangan-sesekali-urut-jom-baca-cara-atasinya\/","title":{"rendered":"KAKI TERSELIUH? JANGAN SESEKALI URUT! JOM BACA CARA ATASINYA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Siapa pernah alami kaki terseliuh atau tergelecek sewaktu bermain bola? Kami percaya golongan lelaki pernah mengalami situasi ini bahkan sehingga ada diantara anda yang langsung tidak boleh bergerak dan sakit di pergelangan kaki.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ramai diantara anda yang panik dan runsing tidak tahu nak berbuat apa hingga menyebabkan anda mengurut tempat yang terseliuh bagi mengurangkan kesakitan. Nasihat kami, <\/span><b>JANGAN SESEKALI URUT!\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<h3><b>PENGGUNAAN TEKNIK (R.I.C.E)\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jadi apa yang boleh anda lakukan untuk mengurangkan rasa sakit akibat terseliuh ini? Anda boleh aplikasikan Teknik RICE\u00a0 untuk atasi Minor pain :<\/span><\/p>\n<p><b>R &#8211; Rest <\/b><span style=\"font-weight: 400;\">\u00a0: Rehatkan diri dari penglibatan sukan yang boleh menyebabkan kesakitan dan ketidakselesaan\u00a0<\/span><\/p>\n<p><b>I &#8211; Ice<\/b><span style=\"font-weight: 400;\"> : Letakkan pek ais di pergelangan yang terseliuh selama 15 ke 20 minit dan ulang 2 atau 3 jam.\u00a0<\/span><\/p>\n<p><b>C &#8211; Compression <\/b><span style=\"font-weight: 400;\">: Bagi mengurangkan bengkak, pastikan balutan yang dikenakan tidak terlalu ketat dan balut sehingga bengkak tersebut surut.\u00a0<\/span><\/p>\n<p><b>E &#8211; Elevation<\/b><span style=\"font-weight: 400;\"> : Tinggikan atau naikkan kaki anda lebih tinggi daripada paras jantung anda untuk mengurangkan bengkak.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jika anda hanya mengalami kaki terseliuh yang bersifat ringan dan tidak parah atau teruk, anda masih boleh merawatnya di rumah melalui kaedah RICE ini atau anda boleh gunakan Minyak Terapi Warisan dari SeraiMas untuk mengurangkan kesakitan terseliuh anda.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15890 alignleft\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-TW-LIMAU-PURUT.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><\/h3>\n<h3><strong>KELEBIHAN &amp; KEGUNAAN SERAIMAS TERAPI WARISAN\u00a0<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melegakan kepala &amp; Pening Kepala ringan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memberi kelegaan sementara untuk sakit ringan (Minor Pain) dan sakit otot atau sendi yang berkaitan dengan lebam dan mudah terseliuh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Merawat masalah gatal-gatal yang berkaitan dengan gigitan serangga<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Sempena Year End Sale<\/strong> kembali lagi dan sudah semestinya SeraiMas tidak terlepas memberikan potongan harga yang istimewa kepada pelanggan tetap dan pelanggan baru SeraiMas. Jom dapatkan harga promosi produk SeraiMas sekarang bermula dari 1 Disember 2021 sehingga 7 Januari 2022. Boleh klik link disini untuk sebarang pertanyaan <a href=\"http:\/\/wasap.my\/+60137825282\/YES\">wasap.my\/+60137825282\/YES<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kini, anda boleh dapatkan SeraiMas Minyak Terapi Warisan di atas talian Facebook rasmi SeraiMas <a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan <a href=\"http:\/\/website www.seraimas.my\">website www.seraimas.my\u00a0<\/a> atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jom dapatkan SeraiMas Minyak Terapi Warisan sekarang!<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Siapa pernah alami kaki terseliuh atau tergelecek sewaktu bermain bola? Kami percaya golongan lelaki pernah mengalami situasi ini bahkan sehingga ada diantara anda yang langsung tidak boleh bergerak dan sakit di pergelangan kaki.\u00a0 Ramai diantara anda yang panik dan runsing tidak tahu nak berbuat apa hingga menyebabkan anda mengurut tempat yang terseliuh bagi mengurangkan kesakitan. [&hellip;]<\/p>","protected":false},"author":8,"featured_media":16058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-16057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKI TERSELIUH? JANGAN SESEKALI URUT! 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