{"id":16036,"date":"2021-12-28T10:00:40","date_gmt":"2021-12-28T02:00:40","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=16036"},"modified":"2021-12-28T10:00:40","modified_gmt":"2021-12-28T02:00:40","slug":"tips-pantang-larang-ibu-hamil-trimester-pertama","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/tips-pantang-larang-ibu-hamil-trimester-pertama\/","title":{"rendered":"TIPS &#038; PANTANG LARANG IBU HAMIL TRIMESTER PERTAMA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kehamilan adalah waktu yang paling bahagia buat semua bakal ibu. Kehadiran cahaya mata adalah rezeki yang diberikan oleh Allah SWT untuk pasangan yang sedang melalui fasa-fasa bahtera perkahwinan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Penting untuk bakal ibu mengetahui apa yang perlu dilakukan dan perlu dielakkan ketika hamil bahkan artikel ini juga sesuai dibaca terutamanya untuk ibu hamil yang baru pertama kali mengandung dan sedang melalui fasa Trimester Pertama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>APA ITU TRIMESTER PERTAMA &amp; SIMPTOM YANG BERLAKU?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trimester pertama adalah fasa awal yang perlu ditempuh oleh bakal-bakal ibu. Tempoh bagi Trimester pertama ini ialah 1 &#8211; 3 bulan (1 Minggu &#8211; 12 Minggu). Penting untuk bakal ibu menjaga kandungan pada fasa ini kerana pembentukan janin sedang berlaku di dalam badan dan bakal ibu juga akan mengalami perubahan fizikal &amp; tubuh badan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antara simptom yang kerap berlaku dalam fasa ini adalah :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mual-Mual\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Badan lemah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pening kepala<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sakit perut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berat badan bertambah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosi tidak menentu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Namun diingatkan setiap simptom yang berlaku ini berbeza-beza mengikut tahap kesihatan ibu hamil. Jadi penting untuk bakal ibu sentiasa pantau kesihatan kendiri dan kandungan untuk mengelakkan perkara yang tidak diingini berlaku.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16039 alignleft\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-300x169.jpg\" alt=\"\" width=\"421\" height=\"238\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-300x169.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-1024x577.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-768x433.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-1536x866.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-1320x744.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min-600x338.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/seafood-plate-with-shellfish-shrimps-prawns-crab-shell-cockles-mussel-squid-octopus-fish-min.jpg 1920w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/>PANTANG LARANG SEMASA TRIMESTER PERTAMA\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bagi yang pertama kali melalui proses kehamilan amat penting untuk anda elakkan perkara-perkara yang boleh mendatangkan keburukan ketika kehamilan. Jadi ini antara perkara &amp; perbuatan yang boleh dielakkan ketika anda berada dalam fasa Trimester Pertama.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minum minuman berkafein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengambil produk tenusu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Makan makanan laut yang tinggi merkuri\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menghisap rokok\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menyalahgunakan dadah<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Segala perbuatan yang di atas perlu dielakkan untuk mengurangkan risiko kepada kerosakan janin dalam kandungan hingga menyebabkan komplikasi seperti kecacatan, keguguran atau kelahiran bayi pra matang.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>RASA LETIH &amp; LESU KETIKA AWAL KEHAMILAN\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kami percaya kebanyakan dari ibu hamil tentunya sering berasa letih dan kurang tenaga seharian. Mana tidak pembawakan bayi yang berterusan kadang kala memberi kesan sampingan khususnya tenaga ibu hamil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bukan itu sahaja, kami juga percaya ibu hamil juga kerap berasa mual, loya, sembelit dan ini menambahkan lagi kerisauan jika simptom kronik berlaku seperti High Blood (HB) Low atau Ibu hamil mengalami masalah kencing manis atau Gestational Diabetes (GDM).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">\n<p><a href=\"https:\/\/seraimas.my\/ms\/backup\/product\/kurma-hidayah-value-pack-21\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15857 size-medium\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-KHP.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"font-weight: 400;\">Kurma Hidayah Plus sinonim dengan jus mampu milik yang menggabungkan pelbagai khasiat seperti Madu, Kurma Buah Tin, Kismis, Goji dan Delima. Bagi anda yang tidak tahu, buah delima adalah buah yang sesuai dimakan untuk ibu hamil dan terdapat banyak khasiat didalamnya. Antara khasiat yang ada ialah :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaya dengan Asid Folic\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaya dengan Zat Besi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dapat mengelakkan Kekejangan (Cramp)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaya dengan Anti-Oksida\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jus Kurma Hidayah Plus ini amat sesuai diamalkan kerana ianya membantu menyihatkan kesihatan ibu hamil sebelum dan selepas bersalin serta dapat membantu mengurangkan faktor kesihatan lain seperti batuk, resdung, sembelit, gastrik dan beri tenaga tambahan kepada ibu hamil.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15853 alignleft\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Sempena Year End Sale kembali lagi dan sudah semestinya SeraiMas tidak terlepas memberikan potongan harga yang istimewa kepada pelanggan tetap dan pelanggan baru SeraiMas. Jom dapatkan harga promosi produk SeraiMas sekarang bermula dari 1 Disember 2021 sehingga 7 Januari 2022. Boleh klik link disini untuk sebarang pertanyaan <a href=\"http:\/\/wasap.my\/+60137825282\/YES\">wasap.my\/+60137825282\/YES<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kini, anda boleh dapatkan SeraiMas Kurma Hidayah Plus di atas talian Facebook rasmi SeraiMas <a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website <a href=\"https:\/\/seraimas.my\/ms\/backup\/\">www.seraimas.my<\/a>\u00a0 atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jom dapatkan SeraiMas Kurma Hidayah Plus sekarang!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kehamilan adalah waktu yang paling bahagia buat semua bakal ibu. Kehadiran cahaya mata adalah rezeki yang diberikan oleh Allah SWT untuk pasangan yang sedang melalui fasa-fasa bahtera perkahwinan.\u00a0 Penting untuk bakal ibu mengetahui apa yang perlu dilakukan dan perlu dielakkan ketika hamil bahkan artikel ini juga sesuai dibaca terutamanya untuk ibu hamil yang baru pertama [&hellip;]<\/p>","protected":false},"author":8,"featured_media":16037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-16036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TIPS &amp; PANTANG LARANG IBU HAMIL TRIMESTER PERTAMA - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/tips-pantang-larang-ibu-hamil-trimester-pertama\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS &amp; PANTANG LARANG IBU HAMIL TRIMESTER PERTAMA - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Kehamilan adalah waktu yang paling bahagia buat semua bakal ibu. Kehadiran cahaya mata adalah rezeki yang diberikan oleh Allah SWT untuk pasangan yang sedang melalui fasa-fasa bahtera perkahwinan.\u00a0 Penting untuk bakal ibu mengetahui apa yang perlu dilakukan dan perlu dielakkan ketika hamil bahkan artikel ini juga sesuai dibaca terutamanya untuk ibu hamil yang baru pertama [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/tips-pantang-larang-ibu-hamil-trimester-pertama\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T02:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Tips-Pantang-Larang-Ibu-Hamil-Trimester-Pertama-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/tips-pantang-larang-ibu-hamil-trimester-pertama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/tips-pantang-larang-ibu-hamil-trimester-pertama\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"TIPS &#038; 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