{"id":15960,"date":"2021-12-22T22:10:30","date_gmt":"2021-12-22T14:10:30","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15960"},"modified":"2021-12-22T22:10:30","modified_gmt":"2021-12-22T14:10:30","slug":"selain-makanan-ini-juga-5-punca-migrain","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/selain-makanan-ini-juga-5-punca-migrain\/","title":{"rendered":"SELAIN MAKANAN, INI JUGA 5 PUNCA MIGRAIN."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15960\" class=\"elementor elementor-15960\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb683ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fb683ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6acb105b\" data-id=\"6acb105b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76717bad elementor-widget elementor-widget-text-editor\" data-id=\"76717bad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>MIGRAIN<\/strong>\u00a0bukanlah penyakit yang mengancam nyawa tetapi cukup untuk membuatkan aktiviti seharian terganggu. Satu dari tujuh orang mengalami sakit kepala akibat migrain setiap hari.<\/p><p>Menurut Pengarah Jabatan Neurologi, Fortis Hospital, Shalimar Bagh di India, DrJaideep Bansal, migrain adalah penyebab umum kedua dari sakit kepala, yang dialami 15 peratus wanita dan enam peratus lelaki.<\/p><p>Ada\u00a0di antara kita yang mungkin pernah mengalami sakit kepala dari masa ke semasa malah adakalanya ia berpanjangan!<\/p><p>Meskipun kebanyakan penyebabnya tidak membahayakan nyawa namun rasa sakit berpanjangan itu boleh menyebabkan rasa tidak selesa selain mengganggu aktiviti seharian.<\/p><p>Migrain adalah sejenis sakit kepala parah yang boleh berlaku selama berhari-hari bahkan berminggu-minggu. Ia biasanya berlaku dengan rasa sakit biasa sebelum kesakitan itu meningkat menjadi teruk.<\/p><p>Antara gejala migrain termasuklah mata menjadi kabur, muncul titik buta atau gelap pada pandangan, hilang penglihatan sementara dan sensitif terhadap cahaya.<\/p><p>Ia boleh menjadi teruk apabila rasa sakit itu bertukar berdenyut-denyut, sakit belakang mata, mual, muntah, peka terhadap bau dan ada juga berasa mabuk.<\/p><p><strong>5 PENYEBAB MIGRAIN SELAIN MAKANAN<\/strong><\/p><p>Migrain sering muncul secara tiba-tiba memang meresahkan, lebih-lebih lagi jika anda berhadapan dengan jadual dan aktiviti yang pada. Jom kenali 5 punca migrain selain makanan.<\/p><p><strong>1.Stres di tempat kerja atau rumah<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15961 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-1536x1025.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-1320x881.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/stress-tempat-kerja.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>2. Tidur tak cukup<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15962 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/tidur-tak-cukup.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>3. Pengambilan kafein terlalu banyak<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15963 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-300x169.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-1024x576.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-768x432.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-1536x864.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-1320x743.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan-600x338.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/kafein-berlebihan.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>4. Perubahan cuaca<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15731 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-1536x1536.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-1320x1320.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>5. Faktor fizikal seperti aktiviti fizikal yang menyebabkan ketegangan<\/strong><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Ada ke cara untuk hilangkan migrain ni? Selain teknik urutan di<\/p><ul><li>Kawasan belakang leher<\/li><li>Di tengah antara kening dan mata<\/li><li>Sakit disalah satu sisi kepala kiri atau kanan<\/li><\/ul><p>anda juga boleh merawat semulajadi dengan:<\/p><ul><li>Tidur yang cukup 7-8 jam<\/li><li>Elakkan buat aktiviti berat<\/li><li>Elakkan minum berkafein<\/li><li>Sentiasa bersenam untuk gaya hidup lebih sihat<\/li><\/ul><p>\u00a0<\/p><p>Migrain boleh dikawal dengan mengamalkan gaya hidup yang sihat dan elakkan perkara yang boleh menyebabkan pencetus migrain. Selain itu, untuk penghidap migrain mereka berasa tidak selesa dengan keadaan bau yang tidak menyenangkan kerana boleh menimbulkan lagi tahap migrain seseorang itu. Jadi sudah semestinya mahukan bauan aromaterapi untuk melegakan sakit migrain dan berada dalam keadaan tenang.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15866 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/YES-2021-Website-LTA.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Bauan aromaterapi daripada bahan semula jadi membangkitkan suasana tegang menjadi ceria ditambah dengan bauan ekstrak serai wangi dan halia yang bakal menusuk hidung bagi sesiapa yang menghidunya.<\/p><p>SeraiMas Terapi Anggun Losyen Panas Aromaterapi boleh digunakan pada bila-bila masa sama ada selepas mandi atau sebelum tidur.<\/p><p>Serangan migrain yang kerap atau teruk yang menganggu rutin harian anda disarankan untuk mengamalkan gaya hidup sihat dan seimbang. Jadi kalau tidak mahu migrain, jagalah diri dan kesihatan sebaiknya.<\/p><p>#KanMakDahCakap losyen ni sangat gus untuk kegunaan pada bila-bila masa termasuk lah tengah migrain.<\/p><p>Sempena Year End Sale kembali lagi dan sudah semestinya Terapi Anggun Losyen Panas Aromaterepi menjadi rebutan pilihan di hati pengguna SeraiMas.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15853 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Kini, anda boleh dapatkan SeraiMas Kurma Hidayah Plus di mana-mana toko jamu yang berhampiran dengan anda atau di atas talian Facebook rasmi SeraiMas\u00a0<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website\u00a0<a href=\"https:\/\/seraimas.my\/ms\/backup\/\">https:\/\/seraimas.my\/backup <\/a><\/p><p>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e7e03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81e7e03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f567c73\" data-id=\"f567c73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a12b4ba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a12b4ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/seraimas.my\/ms\/backup\/product-category\/kesihatan\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Jom dapatkan SeraiMas Terapi Anggin Losyen Panas Aomaterapi sekarang!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MIGRAIN\u00a0bukanlah penyakit yang mengancam nyawa tetapi cukup untuk membuatkan aktiviti seharian terganggu. Satu dari tujuh orang mengalami sakit kepala akibat migrain setiap hari. Menurut Pengarah Jabatan Neurologi, Fortis Hospital, Shalimar Bagh di India, DrJaideep Bansal, migrain adalah penyebab umum kedua dari sakit kepala, yang dialami 15 peratus wanita dan enam peratus lelaki. Ada\u00a0di antara kita [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SELAIN MAKANAN, INI JUGA 5 PUNCA MIGRAIN. - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/selain-makanan-ini-juga-5-punca-migrain\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SELAIN MAKANAN, INI JUGA 5 PUNCA MIGRAIN. - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"MIGRAIN\u00a0bukanlah penyakit yang mengancam nyawa tetapi cukup untuk membuatkan aktiviti seharian terganggu. Satu dari tujuh orang mengalami sakit kepala akibat migrain setiap hari. Menurut Pengarah Jabatan Neurologi, Fortis Hospital, Shalimar Bagh di India, DrJaideep Bansal, migrain adalah penyebab umum kedua dari sakit kepala, yang dialami 15 peratus wanita dan enam peratus lelaki. 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