{"id":15942,"date":"2021-12-16T15:11:13","date_gmt":"2021-12-16T07:11:13","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15942"},"modified":"2021-12-16T15:11:13","modified_gmt":"2021-12-16T07:11:13","slug":"elak-makan-lewat-malam-rupanya-ada-kaitan-dengan-masalah-jantung","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/elak-makan-lewat-malam-rupanya-ada-kaitan-dengan-masalah-jantung\/","title":{"rendered":"ELAK MAKAN LEWAT MALAM, RUPANYA ADA KAITAN DENGAN MASALAH JANTUNG"},"content":{"rendered":"<p>Sejak kebelakangan ini, ada banyak kes kematian mengejut disebabkan serangan jantung yang membabitkan individu dengan pelbagai latar belakang yang tidak mengira usia, dan 4 daripada 5 adalah kematian berkaitan dengan serangan jantung dan strok.<\/p>\n<p>Trend kematian pada usia muda disebabkan penyakit jantung di negara ini semakin hari semakin merisaukan. Serangan jantung kini bukan lagi penyakit golongan berumur kerana ia boleh berlaku kepada sesiapa sahaja tidak kira tua atau muda.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15947 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-1024x681.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-768x511.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-1536x1022.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-1320x878.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min-600x399.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/medium-shot-man-with-chest-pain-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/strong><\/p>\n<p>Apa yang lebih membimbangkan lagi, pesakit jantung terdiri daripada mereka yang berumur kurang dari 50 tahun. Antara penyumbang kepada faktor utama risiko penyakit jantung seperti kencing manis, hipertensi, obesiti, merokok, pemakanan dan gaya hidup yang tidak sihat.<\/p>\n<p>Faktor makanan dan gaya hidup yang masa kini sangat membimbangkan dan memainkan peranan penting bagi golongan muda yang malas untuk bersukan dan banyak menghabiskan masa bersama gajet.<\/p>\n<p>&nbsp;<\/p>\n<p>Kenapa serangan jantung boleh terkena tanpa mengira usia muda atau pun tua secara mengejut?<\/p>\n<p>Sakit jantung ni boleh terkena pada bila-bila masa, lagi-lagi bila bekalan darah dah tersumbat. Sel jantung juga memerlukan oksigen dan nutrien untuk berfungsi dengan baik. Tanpanya sel jantung boleh beransur mati.<\/p>\n<p>Tanda apabila serangan jantung yang perlu diberi perhatian dengan<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15944 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/makanan-serangan-jantung.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>3 CARA RENDAHKAN FAKTOR RISIKO <\/strong><\/p>\n<p>Tabiat pemakanan yang baik adalah tunjang utama mencegah penyakit jantung. Ia boleh dilakukan dengan.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kurangkan minyak dan lemak dalam makanan untuk merendahkan risiko jantung tersumbat.<\/li>\n<li>Jadualkan pemakanan mengikut pengiraan kalori pada setiap kali waktu makan untuk mengelakkan risiko obes.<\/li>\n<li>Biasakan juga menjaga aras gula dengan lebih banyak meminum air kosong berbanding air manis untuk mengelakkan penyakit kencing manis.<\/li>\n<\/ul>\n<p>Tambahan pula, sakit dada sebelah kiri sinonim dengan masalah serangan jantung walaupun ia boleh menyebabkan keadaan kesihatan lain terjejas seperti<\/p>\n<ol>\n<li>Sesak nafas<\/li>\n<li>Loya<\/li>\n<li>Kelesuan<\/li>\n<li>Pening kepala<\/li>\n<li>Berpeluh sejuk<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15595 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/71107252_2751292354937124_5880445118879629312_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Walau bagaimanapun, tanda serangan jantung dialami setiap individu berbeza mengikut faktor persekitaran dan penyakit kronik yang dialami. Sebagai contoh mereka yang mempunyai masalah kencing manis yang tidak terkawal boleh mengalami serangan jantung tanpa sakit dada.<\/p>\n<p>Peningkatan penyakit jantung menjadi beban bagi negara sekiranya ia tidak diatasi. Tabiat pemakanan yang salah, kegemukan, mempunyai penyakit kronik, gaya hudup yang pasif dan merokok adalah sesuatu yang buruk buat jantung anda tidak sihat.<\/p>\n<p>&nbsp;<\/p>\n<p>Bagi mereka yang mempunyai masalah jantung, pengambilan makanan harian perlu dititik beratkan untuk langkah berjaga-jaga.<\/p>\n<p>Pastinya anda pernah dengar atau makan buah Delima. Tapi tahukah anda rahsia buah delima yang diminati ramai oleh rakyat Malaysia? Jom ambil tahu!<\/p>\n<p>Buah delima baik untuk kesihatan jantung kerana dapat meningkatkan aliran darah. Bukan itu sahaja, buah delima juga turut membantu menstabilkan darah. SeraiMas Hidayah Gold Plus Collagen juga turut mengandungi buah Delima.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15596 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/131309739_3936187136412444_5806109970860556141_n.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>#KanMakDahCakap, jangan selalu makan lewat malam, tak baik untuk jantung. Makan lewat malam juga boleh nebdatangkan pelbagai kesan negative terhadap kesihatan. Mak dh pesan, pandai-pandai nilai sendiri ye.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15948 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/12\/Main-Poster-YES-2021-General-poster-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>Sempena Year End Sale kembali lagi dan sudah semestinya SeraiMas tidak terlepas memberikan potongan harga yang istimea kepada pelanggan tetap dan pelanggan baru SeraiMas. Jom dapatkan harga promosi produk SeraiMas sekarang bermula dari 1 Disember 2021 sehingga 7 Januari 2022. Boleh klik link disini untuk sebarang pertanyaan wasap.my\/+60137825282\/YES<\/p>\n<p>&nbsp;<\/p>\n<p>Kini, anda boleh dapatkan SeraiMas Hidayah Gold Plus Collagen di atas talian Facebook rasmi SeraiMas <a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a>\u00a0dan website\u00a0<a href=\"https:\/\/seraimas.my\/ms\/backup\/\">www.seraimas.my<\/a>\u00a0 atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sejak kebelakangan ini, ada banyak kes kematian mengejut disebabkan serangan jantung yang membabitkan individu dengan pelbagai latar belakang yang tidak mengira usia, dan 4 daripada 5 adalah kematian berkaitan dengan serangan jantung dan strok. Trend kematian pada usia muda disebabkan penyakit jantung di negara ini semakin hari semakin merisaukan. Serangan jantung kini bukan lagi penyakit [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ELAK MAKAN LEWAT MALAM, RUPANYA ADA KAITAN DENGAN MASALAH JANTUNG - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/elak-makan-lewat-malam-rupanya-ada-kaitan-dengan-masalah-jantung\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELAK MAKAN LEWAT MALAM, RUPANYA ADA KAITAN DENGAN MASALAH JANTUNG - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Sejak kebelakangan ini, ada banyak kes kematian mengejut disebabkan serangan jantung yang membabitkan individu dengan pelbagai latar belakang yang tidak mengira usia, dan 4 daripada 5 adalah kematian berkaitan dengan serangan jantung dan strok. 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