{"id":15728,"date":"2021-11-15T13:33:10","date_gmt":"2021-11-15T05:33:10","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15728"},"modified":"2021-11-15T13:33:10","modified_gmt":"2021-11-15T05:33:10","slug":"5-makanan-favorite-punca-sakit-kepala-petua-kurangkan-sakit-kepala","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/5-makanan-favorite-punca-sakit-kepala-petua-kurangkan-sakit-kepala\/","title":{"rendered":"5 MAKANAN \u2018FAVORITE\u2019 PUNCA SAKIT KEPALA &#038; PETUA KURANGKAN SAKIT KEPALA"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15728\" class=\"elementor elementor-15728\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-786e93cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"786e93cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da0bc61\" data-id=\"da0bc61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4515d925 elementor-widget elementor-widget-text-editor\" data-id=\"4515d925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ramai di antara kita yang mengalami sakit kepala atau migrain sama ada beberapa jam atau berhari-hari. Sakit kepala ni ada yang sakit teruk sehingga tidak boleh menumpukan perhatian kepada sesuatu kerja.<\/p><p><em><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #222222; padding: 0cm; border: 1pt none windowtext;\">\u201cAduh, tiba-tiba rasa sakit kepala pulak\u2026 Apa petua sakit kepala yang berkesan dengan<br \/>cepat selain makan ubat ye.\u201d<\/span><\/em><\/p><p>Selain mengambil ubat tahan sakit, anda boleh cuba beberapa petua dibawah bagi mengurangkan sakit kepala.<span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: #222222;\">\u00a0<\/span><\/p><p><b>JANGAN PANIK JIKA JADI MACAM NI! JOM TENGOK 3 PETUA SAKIT KEPALA<\/b><\/p><p>1.<strong>URUTAN<\/strong>: Lakukan urutan dibahagian leher, bahu dan dahi yang boleh melegakan dan mengurangkan ketegangan otot serta kesakitan yang dialami.<\/p><p>2.<strong>MINUM AIR BANYAK<\/strong>: Tips terbaik untuk menghilangkan sakit kepala adalah dengan minum air masak. Bila anda mula rasa sakit kepala, boleh segera minum air masak.<\/p><p>3. <strong>LIMAU PURUT<\/strong>: Bauan aroma dapat membantu menghilangkan rasa ketegangan di kepala dan rasa mual.<\/p><p>Selain itu, ramai yang mengaitkan makanan harian yang mereka ambil sebagai salah satu punca sakit kepala. Adakah benar makanan atau minuman boleh menyebabkan seseorang itu sakit kepala?<\/p><p>\u00a0<\/p><p><b>Jom tengok 5 jenis makanan yang menyebabkan sakit kepala<\/b><\/p><p><b>\u00a0<\/b><\/p><p>\u00a0<\/p><p><strong>Kopi dan coklat <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/11\/hot-coffee-mug-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/strong><\/p><p><strong>Keju <\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p><p><strong>Pengambilan daging yang kerap <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/strong><\/p><p><strong>Penggunaan kicap <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/strong><\/p><p><strong>Brain freeze disebabkan aiskrim <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" \/><\/strong><\/p><p>Jika terlalu kerap mengalami sakit kepala mesti kita akan mencari sesuatu bauan untuk melegakan sakit kepala seperti minyak atau ubat-ubatan. SeraiMas Terapi Warisan Minyak Aromaterapi dihasilkan dari bahan semulajadi yang terbaik dan semua bahan yang terkandung dalam minyak ini menggunakan 100 mineral dan bebas dari bahan kimia. Dengan kuasa bahan minyak pati tulen ini memberikan dua bauan limau purut &amp; kayu putih aromaterapi yang menyenangkan. Selamat digunakan untuk semua peringkat usia dan tidak memudaratkan kesihatan kulit terutamanya pada kanak-kanak.<\/p><p><strong>4 kelebihan SeraiMas Terapi Warisan Minyak Aromaterapi<\/strong><\/p><ul><li>Melegakan sakit kepala yang ringan.<\/li><li>Mudah menyerap dan tidak berminyak.<\/li><li>Mengurangkan rasa mual &amp; loya akibat angin dalam badan<\/li><li>Membantu meredakan sa kit kepala &amp; sakit otot atau sendi akibat lebam atau terseliuh ringan.<\/li><\/ul><figure id=\"attachment_15732\" aria-describedby=\"caption-attachment-15732\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/11\/241173834_4225086854226548_5903374780015028428_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><figcaption id=\"caption-attachment-15732\" class=\"wp-caption-text\"><strong>Minyak Terapi Warisan Limau Purut<\/strong><\/figcaption><\/figure><p>Cara penggunaan SeraiMas Terapi Warisan Minyak Aromaterapi sangat mudah dibawa kemana-mana sahaja kerana botol yang ringan dan tidak terlalu besar serat boleh<\/p><ul><li>Oles dan sapu di tempat yang sakit secara perlahan-lahan<\/li><li>Boleh diguna sekerap mungkin<\/li><li>Hanya kegunaan luar sahaja<\/li><li>Perut kembung, meragam, sapu minyak pada pusat &amp; tutp dengan tuala panas sekiranya perlu.<\/li><\/ul><figure id=\"attachment_15733\" aria-describedby=\"caption-attachment-15733\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/11\/241537082_3266637433461559_7682087073206941309_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><figcaption id=\"caption-attachment-15733\" class=\"wp-caption-text\"><strong>Minyak Terapi Warisan Kulit kayu putih<\/strong><\/figcaption><\/figure><p>Kini, anda boleh dapatkan dua bauan aromaterapi kayu putih dan limau purut secara ekslusif daripada SeraiMas Terapi Warisan Minyak Aromaterapi di atas talian Facebook rasmi SeraiMas\u00a0<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website\u00a0<a href=\"https:\/\/seraimas.my\/ms\/backup\/\">https:\/\/seraimas.my\/backup <\/a><\/p><p>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p><p>Mak selalu pesan, kalau rasa nak pitam atau rasa kepala berdenyut cepat-cepat duduk atau berehat dan minum air untuk mengelakkan pengsan. Jangan biarkan perut kosong kerana boleh menyerang sakit kepala secara tiba-tiba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1efe8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1efe8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-202672b\" data-id=\"202672b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ef6fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"22ef6fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/seraimas.my\/ms\/backup\/product\/minyak-angin-terapi-warisan-limau-purut\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dapatkan SeraiMas Aromaterapi Minyak Terapi Warisan<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ramai di antara kita yang mengalami sakit kepala atau migrain sama ada beberapa jam atau berhari-hari. Sakit kepala ni ada yang sakit teruk sehingga tidak boleh menumpukan perhatian kepada sesuatu kerja. \u201cAduh, tiba-tiba rasa sakit kepala pulak\u2026 Apa petua sakit kepala yang berkesan dengancepat selain makan ubat ye.\u201d Selain mengambil ubat tahan sakit, anda boleh [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 MAKANAN \u2018FAVORITE\u2019 PUNCA SAKIT KEPALA &amp; PETUA KURANGKAN SAKIT KEPALA - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/5-makanan-favorite-punca-sakit-kepala-petua-kurangkan-sakit-kepala\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 MAKANAN \u2018FAVORITE\u2019 PUNCA SAKIT KEPALA &amp; PETUA KURANGKAN SAKIT KEPALA - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Ramai di antara kita yang mengalami sakit kepala atau migrain sama ada beberapa jam atau berhari-hari. Sakit kepala ni ada yang sakit teruk sehingga tidak boleh menumpukan perhatian kepada sesuatu kerja. \u201cAduh, tiba-tiba rasa sakit kepala pulak\u2026 Apa petua sakit kepala yang berkesan dengancepat selain makan ubat ye.\u201d Selain mengambil ubat tahan sakit, anda boleh [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/5-makanan-favorite-punca-sakit-kepala-petua-kurangkan-sakit-kepala\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T05:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/displeased-young-muslim-woman-suffers-from-painful-migraine-touches-temples-feels-intense-has-strong-headache-wears-pink-veil-white-shirt-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/5-makanan-favorite-punca-sakit-kepala-petua-kurangkan-sakit-kepala\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/5-makanan-favorite-punca-sakit-kepala-petua-kurangkan-sakit-kepala\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"5 MAKANAN \u2018FAVORITE\u2019 PUNCA SAKIT KEPALA &#038; 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