{"id":15708,"date":"2021-11-01T16:50:10","date_gmt":"2021-11-01T08:50:10","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15708"},"modified":"2021-11-01T16:50:10","modified_gmt":"2021-11-01T08:50:10","slug":"badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/","title":{"rendered":"BADAN DAH LEMBIK GARA-GARA ALAHAN MENGANDUNG TERUK, INI 3 CARA UNTUK IBU HADAPINYA!"},"content":{"rendered":"<p>Masalah alahan mengandung antara yang paling kerap dihadapi oleh kebanyakan wanita bergelar ibu. Ramai yang mengakui bahawa menderita loya dan muntah melampau terutamanya ketika dalam trimester pertama.<\/p>\n<p>Tentu sahaja keadaan macam ni membuatkan ibu hamil rasa tidak selesa dan hilang tenaga untuk melakukan aktiviti seharian. Malah deria bau juga menjadi lebih sensitif sehingga sebarang wangian atau masakan terhidu tanpa sengaja pun boleh menyebabkan anda muntah!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15710 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/islamic-woman-taking-care-her-sick-friend-family-member-sick-stomachache-islam-muslim-woman-taken-care-by-her-best-friend-sick-woman-pain-with-trusted-friend-concept-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kesan mabuk semasa hamil berbeza setiap ibu mengandung. Ada sesetengah hanya mengalami rasa loya apabila bangun pagi dan ada juga bertahan sehingga beberapa minggu atau bulan \u2018melayan\u2019 pembawakan anak ini.<\/p>\n<p>Tidak dinafikan alahan ini sangat menganggu dari segi fizikal, emosi dan sosial. Rutin normal setiap hari akan terpaksa dihentikan seketika kerana diri sendiri tidak mampu untuk melaksanankan kerja dalam satu masa.<\/p>\n<p>Disebabkan itulah ramai wanita yang mengandung akan mengambil masa untuk berehat atau berhenti kerja kerana mengalami masalah morning sickness teruk dan tidak boleh fokus kepada kerja.<\/p>\n<p>Alahan semasa hamil atau morning sickness merupakan masalah paling kerap dihadapi. Walaubagaimanapun, loya masa mengandung sangat biasa dan normal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15711 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/young-woman-hijab-posing-with-headache-dizzy-sad-expression-min-1.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 cara melawan alahan untuk ibu hamil<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Tentu sahaja anda akan mengelak dari mengambil makanan mengandungi bauan yang membuatkan perut memulas. Beberapa langkah ini boleh membantu bakal-bakal ibu yang merasai pengalaman pertama kali hamil.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15712 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-1536x1025.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-1320x881.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/healthy-strawberries-salad-with-butterhead-blackberry-white-plate-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Makan sedikit dan kerap<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Perut kosong boleh menyebabkan masalah loya dan menjadi lebih teruk jika anda skip makan. Ibu hamil disarankan memilih makanan dalam kuantiti sikit yang kecil tapi makan secara kerap.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15713 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/top-view-bowls-with-different-nuts-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol start=\"2\">\n<li><strong>Simpan snek ringan<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Snek ringan bagi anda yang suka mengunyah makanan sunnah seperti kurma, kismis, dan delima boleh diamalkan sepanjang kehamilan bagi membantu tenaga dengan kudapan yang segar setiap hari.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15714 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/woman-s-hand-gives-glass-purified-water-her-child-concept-purification-water-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol start=\"3\">\n<li><strong>Minum antara waktu makan<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Cuba untuk minum antara waktu makan. Jika takut akan rasa muntah cuba hadkan minuman semasa makan, pastikan minum dengan kerap.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Bukan mudah nak mengharungi tempoh sepanjang 9 bulan kehamilan dengan pengalaman untuk menjadi seorang ibu adalah detik yang paling indah walaupun penuh dengan cabaran pada setiap kehamilan berbeza.<\/p>\n<p>Makanan sihat ibu hamil haruslah dilihat sebagai satu perkara yang penting untuk ibu dan bayi. Ibu-ibu kini tak perlu risau untuk cari makanan tambahan kerana SeraiMas Kurma Hidayah Plus ni sangat sesuai dengan ibu hamil dan bayi dalam kandungan.<\/p>\n<p>&nbsp;<\/p>\n<p>Mak selalu pesan, masa hamil penjagaan diri sangat penting sebab ada nyawa lain yang perlu dijaga, dan tak boleh makan ikut suka hati sendiri.<\/p>\n<p>&nbsp;<\/p>\n<p>Kini, anda boleh dapatkan SeraiMas Kurma Hidayah Plus di mana-mana toko jamu yang berhampiran dengan anda atau di atas talian Facebook rasmi SeraiMas\u00a0<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website\u00a0<a href=\"https:\/\/seraimas.my\/ms\/backup\/\">https:\/\/seraimas.my\/backup<\/a><\/p>\n<p>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15715 aligncenter\" src=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/khp.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ayuh semua bangkit merdekakan kesihatan anda sekarang dan bebaskan diri daripada dibelenggu masalah kesihatan.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/seraimas.my\/ms\/backup\/product\/jus-hidayah-gold-plus-collagen\/\">https:\/\/seraimas.my\/backup\/product\/jus-hidayah-gold-plus-collagen\/<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Masalah alahan mengandung antara yang paling kerap dihadapi oleh kebanyakan wanita bergelar ibu. Ramai yang mengakui bahawa menderita loya dan muntah melampau terutamanya ketika dalam trimester pertama. Tentu sahaja keadaan macam ni membuatkan ibu hamil rasa tidak selesa dan hilang tenaga untuk melakukan aktiviti seharian. Malah deria bau juga menjadi lebih sensitif sehingga sebarang wangian [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BADAN DAH LEMBIK GARA-GARA ALAHAN MENGANDUNG TERUK, INI 3 CARA UNTUK IBU HADAPINYA! - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BADAN DAH LEMBIK GARA-GARA ALAHAN MENGANDUNG TERUK, INI 3 CARA UNTUK IBU HADAPINYA! - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Masalah alahan mengandung antara yang paling kerap dihadapi oleh kebanyakan wanita bergelar ibu. Ramai yang mengakui bahawa menderita loya dan muntah melampau terutamanya ketika dalam trimester pertama. Tentu sahaja keadaan macam ni membuatkan ibu hamil rasa tidak selesa dan hilang tenaga untuk melakukan aktiviti seharian. Malah deria bau juga menjadi lebih sensitif sehingga sebarang wangian [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-01T08:50:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/11\/beautiful-asian-woman-pregnant-wearing-hijab-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"BADAN DAH LEMBIK GARA-GARA ALAHAN MENGANDUNG TERUK, INI 3 CARA UNTUK IBU HADAPINYA!\",\"datePublished\":\"2021-11-01T08:50:10+00:00\",\"dateModified\":\"2021-11-01T08:50:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seraimas.my\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/\"},\"wordCount\":471,\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"articleSection\":[\"Seraimas\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seraimas.my\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/\",\"url\":\"https:\/\/seraimas.my\/badan-dah-lembik-gara-gara-alahan-mengandung-teruk-ini-3-cara-untuk-ibu-hadapinya\/\",\"name\":\"BADAN DAH LEMBIK GARA-GARA ALAHAN MENGANDUNG TERUK, INI 3 CARA UNTUK IBU HADAPINYA! 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Ramai yang mengakui bahawa menderita loya dan muntah melampau terutamanya ketika dalam trimester pertama. Tentu sahaja keadaan macam ni membuatkan ibu hamil rasa tidak selesa dan hilang tenaga untuk melakukan aktiviti seharian. 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