{"id":15663,"date":"2021-10-18T11:48:20","date_gmt":"2021-10-18T03:48:20","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15663"},"modified":"2021-10-18T11:48:20","modified_gmt":"2021-10-18T03:48:20","slug":"awas-wanita-awal-40-tahun-mula-ramai-menopause-jom-ambil-tahu-tanda-tanda-awal-menopause","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/awas-wanita-awal-40-tahun-mula-ramai-menopause-jom-ambil-tahu-tanda-tanda-awal-menopause\/","title":{"rendered":"AWAS! WANITA AWAL 40 TAHUN MULA RAMAI MENOPAUSE! JOM AMBIL TAHU TANDA-TANDA AWAL MENOPAUSE"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15663\" class=\"elementor elementor-15663\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6405c927 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6405c927\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e59c710\" data-id=\"4e59c710\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6aa13e elementor-widget elementor-widget-text-editor\" data-id=\"e6aa13e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>MENOPAUS bukanlah penyakit, sebaliknya petanda kepada wanita yang mereka tidak lagi subur. Ia berlaku apabila pusingan haid berhenti setidak-tidaknya dalam tempoh 12 bulan secara berterusan.<\/p><p>Selain itu, menopaus atau lebih dikenali sebagai putus haid yang dialami kaum wanita adalah berbeza-beza bagi setiap individu.<\/p><p>Namun, tidak mustahil juga wanita berumur seawal 40 tahun ke atas akan mengalami simptom monopaus tapi bergantung juga kepada kondisi kesihatan tubuh badan wanita.<\/p><p>Bukan itu sahaja, menopaus sangat mempengaruhi kestabilan hormon dalam tubuh wanita. Sebelum wanita memasuki fasa menopaus, mereka akan mengalami satu fasa yang dinamakan sebagai pramenopaus yang membuatkan sesetengah antara mereka berasa panas dan kurang selesa.<\/p><h3><strong>JOM KENALI 5 TANDA- TANDA MONOPAUS<\/strong><\/h3><p>Terdapat beberapa gejala menopaus yang perlu diberikan perhatian antaranya:<\/p><p>1. <strong>Kitaran menstrual tidak teratur<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15672 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-300x225.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-1024x768.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-768x576.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-1536x1152.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-1320x990.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min-600x450.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/hands-holding-red-pen-period-calendar-front-view-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><ul><li>Haid mungkin lebih pendek atau lebih lama, tapi boleh jadi berkurangan berbanding biasa.<\/li><\/ul><p>2. <strong>Emosi tidak stabil<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15677 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/sad-crying-muslim-woman-hijab-is-sitting-sofa-home-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><ul><li>Emosi seorang wanita memang mudah berubah-ubah. Puncanya kekurangan penghasilan hormon yang membuat otak dan badan menjadi tidak stabil.<\/li><\/ul><p>3. <strong>Seks dan kesuburan rendah<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15674 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/muslim-couple-park-smiling-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><ul><li>Anda mungkin menjadi semakin kurang berminat atau sebaliknya boleh merasa lebih bebas dan seksi selepas menopaus!<\/li><\/ul><p>4. <strong>Perubahan fizikal<\/strong><\/p><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15446 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p><ul><li>Kulit dan rambut semakin menipis, berat badan bertambah, tubuh terasa lemah dan perubahan fizikal yang bakal dialami saat putus haid. Sangat penting untuk kekal aktif serta bekerja dengan lebih keras untuk mengekalkan kekuatan dan kekal segar.<\/li><\/ul><p>5. <strong>Badan terasa panas dan sukar untuk tidur<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15675 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/portrait-tired-muslim-woman-office-workers-sitting-table-with-laptop-computer-fall-asleep-after-working-hard-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><ul><li>Hot flashes boleh membuatkan anda berasa panas secara tiba-tiba tanpa sebab yang jelas. Badan seorang wanita yang kepanasan boleh mengakibatkan mereka sukar untuk tidur.<\/li><\/ul><p>Jadi, ada beberapa tips yang boleh diamalkan untuk mengurangkan gejala sukar tidur seperti:<\/p><ol><li>Gunakan kipas atau penyaman udara<\/li><li>Minum air sejuk sebelum tidur<\/li><li>Tetapkan suhu bilik untuk kekal nyaman<\/li><li>Lapikkan tempat tidur dengan alas yang selesa<\/li><\/ol><p>Pemakanan, gaya hidup dan genetik turut mempengaruhi gejala menopaus sehinggakan ada wanita takut untuk melalui saat sebelum menopaus kerana tidak mahu berhadapan rasa panas dan beremosi.<\/p><h3><strong>TIPS HADAPI MENOPAUS<\/strong><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15676 size-medium\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-300x189.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-1024x645.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-768x484.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-1536x968.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-1320x832.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min-600x378.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/abdominal-pain-young-woman-gynecological-medical-problems-concept-min-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"margin-top: 0cm; line-height: 150%; background: white;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Arial',sans-serif; color: #212529;\">Kini ramai wanita beranggapan menopaus bukanlah masa untuk bersedih sebaliknya meraikan fasa hidup baru dengan lebih tenang dan bahagia.<\/span><\/p><p style=\"margin-top: 0cm; line-height: 150%; background: white;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Arial',sans-serif; color: #212529;\">Dalam tempoh menopaus, mereka tidak bimbang dengan gejala haid serta kehamilan. Oleh itu setiap wanita perlu meraikan fasa menopaus bagi meneroka keseronokan dan kegembiraan serta mengisi dengan pelbagai perkara positif.<\/span><\/p><p style=\"margin-top: 0cm; line-height: 150%; background: white;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Arial',sans-serif; color: #212529;\">Ia juga masa untuk menjaga kesihatan de\u00adngan betul dan mengamalkan gaya hidup sihat seperti:\u00a0<\/span><\/p><ul><li>Makan makanan sihat dengan memperba\u00adnyakkan sayur-sayuran dan buah-buahan.<\/li><li>Senaman harian tidak hanya di gymnasium dan boleh lakukan di rumah.<\/li><li>Minum banyak air kosong untuk melembap\u00adkan kulit.<\/li><li>Buat rancangan untuk waktu bersama suami.<\/li><li>Bertemu doktor sekiranya ada sebarang masalah.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15649 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/83484596_3071100419587791_6607466662708903936_n.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Bukan susah pun nak jaga kesihatan sekarang ni, dengan adanya macam-macam produk di pasaran yang memudahkan pelanggan seperti produk minuman kesihatan wanita SeraiMas Siedaara satu botol dah cukup lengkap dengan bahan makanan semulajadi seperti jamu.<\/p><p>Zaman nenek moyang kita dulu pun dah amalkan sejak dulu lagi, kan mak dah cakap jamu ni elok amalkan dari anak dara lagi dan membantu merawat masalah dalaman.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15650 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/10\/150588402_3340244739415088_4513751860340435337_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Kini, anda boleh dapatkan SeraiMas Siedaara di atas talian Facebook rasmi SeraiMas\u00a0<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website<\/p><p><a href=\"https:\/\/seraimas.my\/ms\/backup\/\">https:\/\/seraimas.my\/backup<\/a><\/p><p>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3ee3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3ee3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90dc6f4\" data-id=\"90dc6f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418b69d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"418b69d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/seraimas.my\/ms\/backup\/product\/seraimas-siedaara\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dapatkan SeraiMas SeraiMas Siedaara sekarang!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MENOPAUS bukanlah penyakit, sebaliknya petanda kepada wanita yang mereka tidak lagi subur. Ia berlaku apabila pusingan haid berhenti setidak-tidaknya dalam tempoh 12 bulan secara berterusan. Selain itu, menopaus atau lebih dikenali sebagai putus haid yang dialami kaum wanita adalah berbeza-beza bagi setiap individu. Namun, tidak mustahil juga wanita berumur seawal 40 tahun ke atas akan [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AWAS! WANITA AWAL 40 TAHUN MULA RAMAI MENOPAUSE! JOM AMBIL TAHU TANDA-TANDA AWAL MENOPAUSE - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/awas-wanita-awal-40-tahun-mula-ramai-menopause-jom-ambil-tahu-tanda-tanda-awal-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AWAS! WANITA AWAL 40 TAHUN MULA RAMAI MENOPAUSE! JOM AMBIL TAHU TANDA-TANDA AWAL MENOPAUSE - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"MENOPAUS bukanlah penyakit, sebaliknya petanda kepada wanita yang mereka tidak lagi subur. Ia berlaku apabila pusingan haid berhenti setidak-tidaknya dalam tempoh 12 bulan secara berterusan. Selain itu, menopaus atau lebih dikenali sebagai putus haid yang dialami kaum wanita adalah berbeza-beza bagi setiap individu. 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