{"id":15469,"date":"2021-09-27T06:57:31","date_gmt":"2021-09-26T22:57:31","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15469"},"modified":"2021-09-27T06:57:31","modified_gmt":"2021-09-26T22:57:31","slug":"hati-hati-5-punca-kerap-sakit-kepala-jika-tak-rawat-dari-sekarang","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/hati-hati-5-punca-kerap-sakit-kepala-jika-tak-rawat-dari-sekarang\/","title":{"rendered":"HATI-HATI 5 PUNCA KERAP SAKIT KEPALA JIKA TAK RAWAT DARI SEKARANG!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15469\" class=\"elementor elementor-15469\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583b2375 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583b2375\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a4b3808\" data-id=\"6a4b3808\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-415e050b elementor-widget elementor-widget-text-editor\" data-id=\"415e050b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pernah tak anda mengalami situasi di mana sedang anda tekun membuat kerja, tiba-tiba diserang sakit kepala?<\/p><p>Sakit kepala selalu dihadapi oleh majoriti individu di dalam masyarakat. Ramai di antara kita yang pernah mengalami sakit kepala sekurang-kurangnya sekali dalam hidup. Walaupun sakit kepala ini tidak membahayakan nyawa namun rasa sakit berpanjangan itu boleh menyebabkan rasa tidak selesa dan mengganggu aktiviti seharian.<\/p><h2><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15513\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/pain-300x200.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/pain.jpg 1920w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Apa yang dimaksudkan sakit kepala? <\/strong><\/h2><p>Sakit kepala adalah satu keadaan yang boleh dialami oleh ramai individu. Keadaan ini boleh terjadi di seluruh bahagian kepala, atau di bahagian tertentu sahaja.<\/p><p>Namun begitu, masih ramai di antara kita yang menganggap sakit kepala sebagai sakit biasa dan sementara. Sakit kepala yang tidak mengira usia dan jantina dan boleh terjadi kepada sesiapa sahaja pada bila-bila masa sahaja. Ketahui 5 punca sakit kepala yang mungkin terjadi kepada anda sendiri.<\/p><h2><strong>5 punca sakit kepala\u00a0 menganggu aktiviti seharian<\/strong><\/h2><p>Mungkin anda antara salah seorang individu yang kerap mengalami sakit kepala. Mungkin juga ada tertanya-tanya apakah yang menyebabkan sakit di bahagian kepala itu dan adakah ia sesuatu yang serius atau tidak. Disini ada beberapa faktor yang perlu diambil kira ketika mengalami gejala sakit kepala seperti:<\/p><ol><li><strong>Dehidrasi<\/strong><\/li><\/ol><ul><li>Dehidrasi atau kekurangan cairan menyebabkan menyebabkan anda tidak mendapatkan oksigen yang cukup dan sering mengalami sakit kepala apabila tidak minum air bagi tempoh yang lama.<\/li><\/ul><ol start=\"2\"><li><strong>Kepanasan atau haba yang terlalu tinggi<\/strong><\/li><\/ol><ul><li>Elakkan berada atau berjemur di tempat panas. Sediakan topi atau payung jika perlu.<\/li><\/ul><ol start=\"3\"><li><strong>Tekanan atau stress<\/strong><\/li><\/ol><ul><li>Biasanya kesakitan akan dirasai di bahagian belakang kepala dan merebak ke leher. Menangani tekanan dengan bijak mampu mengurangkan kekerapan sakit kepala.<\/li><\/ul><ol start=\"4\"><li><strong>Masalah sinus<\/strong><\/li><\/ol><ul><li>Sakit kepala akibat radang pada sinus. Biasanya gejala sakit kepala tertumpu di sekitar dahi. Setiap kali selsema atay hidung tersumbang akan diikuti sakit kepala.<\/li><\/ul><ol start=\"5\"><li><strong>Hypoglycaemia<\/strong><\/li><\/ol><ul><li>Gula dalam tubuh rendah kerana diet yang tidak seimbang atau mengelak daripada mengambil makanan.<\/li><\/ul><p>\u00a0<\/p><p>Selain itu, ramai yang mengaitkan makanan harian yang mereka ambil sebagai salah satu punda sakit kepala.<\/p><p>Adakah benar makanan atau minuman boleh menyebabkan seseorang itu sakit kepala? Jom tengok 5 jenis makanan yang sering menjadi punca sakit kepala:<\/p><ul><li><strong>Kopi dan coklat <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15487 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-1024x684.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-768x513.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-1536x1026.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-1320x881.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min-600x401.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/hot-coffee-mug-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/strong><strong>\u00a0<\/strong><strong><br \/><\/strong><\/li><li><strong>Keju<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15485 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/cheddar-cheese-dark-wooden-surface-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li><li><strong>Pengambilan daging yang kerap\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15495 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/huge-red-meat-chunk-steak-wood-table-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li><li><strong>Penggunaan kicap\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15496 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/soybean-sauce-soybean-wooden-floor-soy-sauce-food-nutrition-concept-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li><li><strong>Brain freeze disebabkan aiskrim\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15497 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-300x223.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-1024x759.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-768x570.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-1536x1139.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-1320x979.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min-600x445.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/delicious-ice-cream-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li><\/ul><p>Jika terlalu kerap mengalami sakit kepala mesti kita akan mencari sesuatu untuk melegakan sakit kepala seperti minyak atau ubat-ubatan. Selain itu, urutan pada kulit kepala juga boleh membantu melegakan kesakitan yang dihadapi seperti dengan mengurut boleh membantu sistem peredaran darah ke kepala dan otak dan secara tidak langsung melegakan sakit kepala dengan penggunaan SeraiMas Terapi Warisan Minyak Aromaterapi secara konsisten.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>SeraiMas Terapi Warisan Minyak Aromaterapi dihasilkan dari bahan semulajadi yang terbaik dan semua bahan yang terkandung dalam minyak ini menggunakan 100 mineral dan bebas dari bahan kimia. Dengan kuasa bahan minyak pati tulen ini memberikan dua bauan limau purut &amp; kayu putih aromaterapi yang menyenangkan. Selamat digunakan untuk semua peringkat usia dan tidak memudaratkan kesihatan kulit terutamanya pada kanak-kanak.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15498 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241173834_4225086854226548_5903374780015028428_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><h3><strong>4 kelebihan SeraiMas Terapi Warisan Minyak Aromaterapi<\/strong><\/h3><ul><li>Oles dan sapu di tempat yang sakit secara perlahan-lahan<\/li><li>Boleh diguna sekerap mungkin<\/li><li>Hanya kegunaan luar sahaja<\/li><li>Perut kembung, meragam, sapu minyak pada pusat &amp; tutp dengan tuala panas sekiranya perlu<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15499 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/241537082_3266637433461559_7682087073206941309_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Kini, anda boleh dapatkan dua bauan aromaterapi kayu putih dan limau purut secara ekslusif daripada SeraiMas Terapi Warisan Minyak Aromaterapi di atas talian Facebook rasmi SeraiMas\u00a0<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website\u00a0<a href=\"https:\/\/seraimas.my\/ms\/backup\/\">https:\/\/seraimas.my\/backup<\/a><\/p><p>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p><p>Ayuh semua bangkit merdekakan kesihatan anda sekarang dan bebaskan diri daripada dibelenggu masalah kesihatan.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a955ab5 elementor-widget elementor-widget-text-editor\" data-id=\"a955ab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3183fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3183fa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2d3da6\" data-id=\"a2d3da6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2811777 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2811777\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/aromaterapi.seraimas.my\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dapatkan SeraiMas Terapi Warisan Minyak Aromaterapi sekarang!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pernah tak anda mengalami situasi di mana sedang anda tekun membuat kerja, tiba-tiba diserang sakit kepala? Sakit kepala selalu dihadapi oleh majoriti individu di dalam masyarakat. Ramai di antara kita yang pernah mengalami sakit kepala sekurang-kurangnya sekali dalam hidup. Walaupun sakit kepala ini tidak membahayakan nyawa namun rasa sakit berpanjangan itu boleh menyebabkan rasa tidak [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15469","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-seraimas","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HATI-HATI 5 PUNCA KERAP SAKIT KEPALA JIKA TAK RAWAT DARI SEKARANG! - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/hati-hati-5-punca-kerap-sakit-kepala-jika-tak-rawat-dari-sekarang\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HATI-HATI 5 PUNCA KERAP SAKIT KEPALA JIKA TAK RAWAT DARI SEKARANG! - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Pernah tak anda mengalami situasi di mana sedang anda tekun membuat kerja, tiba-tiba diserang sakit kepala? Sakit kepala selalu dihadapi oleh majoriti individu di dalam masyarakat. Ramai di antara kita yang pernah mengalami sakit kepala sekurang-kurangnya sekali dalam hidup. 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