{"id":15407,"date":"2021-09-20T21:13:56","date_gmt":"2021-09-20T13:13:56","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15407"},"modified":"2021-09-20T21:13:56","modified_gmt":"2021-09-20T13:13:56","slug":"hati-hati-jika-kerap-berasa-letih-ini-5-cara-untuk-kembalikan-tenaga-anda","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/hati-hati-jika-kerap-berasa-letih-ini-5-cara-untuk-kembalikan-tenaga-anda\/","title":{"rendered":"HATI-HATI JIKA KERAP BERASA LETIH. INI 5 CARA UNTUK KEMBALIKAN TENAGA ANDA"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15407\" class=\"elementor elementor-15407\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df918bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df918bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd5c9d8\" data-id=\"dd5c9d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f8052 elementor-widget elementor-widget-text-editor\" data-id=\"93f8052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pernahkah anda mengalami rasa penat, lesu dan hilang fokus apabila melakukan rutin harian?\u00a0<span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Arial',sans-serif;\">Apabila anda cepat merasakan penat dan tak bertenaga untuk melakukan sesuatu pekerjaan ini menunjukan satu tanda yang tidak baik pada kesihatan anda sendiri.<\/span><\/p><p>Apabila tidak dapat tidur, diet yang tidak sihat, mengalami tekanan, penyakit mental dan fizikal boleh menjadi punca utama keletihan. Keletihan juga boleh dikenali sebagai simptom asas pelbagai penyakit. Walaupun keletihan tidak mempunyai kesan yang serius, ia dapat mengalirkan tenaga anda dengan cepat dan mengganggu aktiviti harian anda.<\/p><h2><strong>5 cara untuk kembalikan tenaga harian anda<\/strong><\/h2><p>Beberapa cara yang boleh membantu mengembalikan tenaga dan meningkatkan kualiti hidup anda seharian dengan cara seperti:\u00a0<\/p><p><strong>1. Makan dengan kerap\u00a0<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15437 size-medium\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-1536x1536.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-1320x1320.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/set-muslim-woman-s-face-expression-white-eating-with-spoon-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Makan dengan kerap boleh melawan keletihan tapi makan dalam hidangan kecil dan teratur sepanjang. Makan juga adalah cara meningkatkan tenaga anda untuk aktiviti seharian.<\/p><p><strong>2.Minum banyak air\u00a0<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15443 size-medium\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-300x199.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-1024x678.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-768x508.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-1536x1017.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-1320x874.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min-600x397.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/macro-shot-pouring-water-into-glass-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Dehidrasi boleh merosotkan tenaga dan menjadikan tubuh anda sukar berfungsi dengan baik. Oleh itu, dehidrasi mudah menyebabkan keletihan, terutama kepada mereka yang melakukan kerja berat atau bersenam. Pengambilan dua liter air sehari boleh mengurangkan potensi keletihan dan memulihkan tenaga anda.\u00a0<\/p><p><strong>3.Tidur awal<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15445 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/beautiful-asian-muslim-woman-wearing-white-sleepwear-lying-bed-stretching-her-arms-after-getting-up-morning-sunrise-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Tidak dapat tidur adalah salah satu faktor paling biasa menyebabkan keletihan, Setiap manusia perlu tidur sekurang-kurangnya 7 jam sehari untuk boleh bekerja dengan efektif pada hari berikutnya.\u00a0<\/p><p><strong>4.Kurangkan berat badan<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15446 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-1536x1024.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-1320x880.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/scales-measuring-tape-yellow-floor-weight-loss-concept-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Lebih berat anda, lebih banyak tenaga yang anda gunakan untuk sebarang aktiviti. Berat boleh meletakkan tekanan tambahan pada hati anda yang membuat anda penat. Oleh itu, kehilangan berat badan dan memastikan tubuh sihat, membuatkan anda berasa lebih bertenaga. Penyelesaian kehilangan berat termasuk memakan makanan yang sihat, menjadi lebih aktif, dan melakukan lebih banyak senaman.<\/p><p><strong>5. Pemakanan yang lebih sihat<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15447 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-1024x681.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-768x511.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-1536x1022.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-1320x878.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min-600x399.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/breakfast-consists-bread-boiled-eggs-black-grape-salad-dressing-tomatoes-sliced-onions-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Sayur-sayuran dan buah-buahan memberi anda banyak vitamin yang membekalkan tenaga untuk tubuh anda. Makanan yang sihat dapat membantu mengurangkan keletihan dan memberi banyak nutrien serta memulihkan tenaga daripada keletihan.<\/p><p>\u00a0<\/p><p>Perubahan gaya hidup ke arah lebih sihat sangat penting untuk mendapatkan tenaga harian yang berganda setiap hari. Bila badan sihat, otak cergas barulah boleh menjalankan aktiviti harian dengan lancar tanpa sebarang halangan.<\/p><p>Selain itu, terdapat alternatif lain yang boleh diamalkan pada bila-bila masa, penuh nutrisi &amp; sesuai diamalkan\u00a0untuk semua lapisan umur serta seisi keluarga. SeraiMas Kurma Hidayah Plus\u00a0ini boleh dijadikan sebagai minuman tambahan untuk tenaga harian anda yang berpanjangan.<\/p><h2><strong>5 kebaikan pengambilan\u00a0SeraiMas Kurma Hidayah Plus<\/strong><\/h2><p>Kurma Hidayah Plus sangat mudah diamalkan dengan cara pengambilan setiap hari 2 kali sehari sebelum makan untuk mendapatkan kesan yang optimum dan kekal bertenaga sepanjang hari perlulah diambil secara konsisten. Antara kebaikan Kurma Hidayah Plus ni:<\/p><ol><li>Membantu masalah keletihan, lemah badan dan lesu tidak bermaya. tenaga kepada badan untuk mengatasi masalah lesu dan badan tak bermaya ketika berpuasa.<\/li><li>Membantu mencegah rasa mengantuk, memberi tenaga dan menambahkan stamina menggunakan tenaga untuk aktiviti seharian.<\/li><li>Membantu masalah penghadaman, pedih ulu hati dan gastrik yang teruk.<\/li><li>Membantu pelbagai masalah kesihatan seisi keluarga.<\/li><li>Boleh diamalkan oleh ibu hamil bagi membantu memberikan tenaga.\u00a0<\/li><\/ol><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15425\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/71203237_2436998029702795_1479955973975048192_n-1-1.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15430 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-300x300.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-1024x1024.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-150x150.jpg 150w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-768x768.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-600x600.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min-100x100.jpg 100w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/125524514_3851905984840560_5775856339731447387_n-min.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Selain itu, khasiat daripada SeraiMas Kurma Hidayah Plus ini mengandungi bahan-bahan semulajadi yang selamat digunakan seperti:<\/p><p><strong>#Kurma<\/strong><\/p><p>Sebiji buah kurma mempunyai lebih daripada 50% gula dan mengandungi jumlah serat yang tinggi dan menjadikan kurma sangat ideal sebagai pembekal tenaga untuk satu jangka masa yang panjang.<\/p><p><strong>#Delima<\/strong><\/p><p>Kandungan dalam buah delima efektif untuk kurangkan masalah radang pada usus dan menjaga kesihatan sistem penghadaman badan kita.<\/p><p><strong>#Kismis<\/strong><\/p><p>Serat yang tinggi dalam kismis adalah sangat bermanfaat untuk fungsi sistem pencernaan berjalan dengan lancar. Satu cawan kismis mengandungi kira-kira 10 g serat yang boleh membantu tubuh badan anda dari bahan-bahan toksik yang berbahaya dengan membersihkan kolon atau usus dan melawaskan pembuangan air.<\/p><p><strong>#Madu <\/strong><\/p><p>Madu yang diambil pada setiap pagi sebelum sarapan atau bersenam dapat memberikan tenaga ekstra. Ini kerana madu mengandungi gula semula jadi, air, mineral, vitamin, debunga dan protein, menyebabkan ia dipanggil pembekal tenaga terbaik.\u00a0<\/p><p><strong>#Buahtin<\/strong><\/p><p>Kandungan serat yang tinggi dalam buah tin membantu melancarkan fungsi usus, seterusnya boleh mengelakkan sembelit. Bukan saja usus menjadi sihat, buah tin turut menyelesaikan masalah perut meragam dan juga cirit-birit.<\/p><p><strong>#Buahgoji<\/strong><\/p><p>Menguatkan sistem imun tubuh dan antioksidan dapat menghapuskan radikal bebas dan mengelakkan tubuh kita dari serangan kuman dan bakteria.<\/p><p>Kini, anda boleh dapatkan SeraiMas Kurma Hidayah Plus di mana-mana toko jamu yang berhampiran dengan anda atau di atas talian Facebook rasmi SeraiMas\u00a0<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website <a href=\"https:\/\/seraimas.my\/ms\/backup\/\">www.seraimas.my<\/a><\/p><p>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/p><p>Ayuh semua bangkit merdekakan kesihatan anda sekarang dan bebaskan diri daripada dibelenggu masalah kesihatan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c75532c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c75532c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96ccf73\" data-id=\"96ccf73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d81027 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d81027\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/kurma.seraimas.my\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dapatkan SeraiMas Kurma Hidayah Plus sekarang!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pernahkah anda mengalami rasa penat, lesu dan hilang fokus apabila melakukan rutin harian?\u00a0Apabila anda cepat merasakan penat dan tak bertenaga untuk melakukan sesuatu pekerjaan ini menunjukan satu tanda yang tidak baik pada kesihatan anda sendiri. Apabila tidak dapat tidur, diet yang tidak sihat, mengalami tekanan, penyakit mental dan fizikal boleh menjadi punca utama keletihan. Keletihan [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HATI-HATI JIKA KERAP BERASA LETIH. 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Apabila tidak dapat tidur, diet yang tidak sihat, mengalami tekanan, penyakit mental dan fizikal boleh menjadi punca utama keletihan. Keletihan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/hati-hati-jika-kerap-berasa-letih-ini-5-cara-untuk-kembalikan-tenaga-anda\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T13:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/half-length-shot-serious-self-assured-woman-wears-traditional-pink-hijab-keeps-arms-crossed-dressed-white-shirt-stands-against-blue-wall-listens-interlocutor-with-interest-religion-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/hati-hati-jika-kerap-berasa-letih-ini-5-cara-untuk-kembalikan-tenaga-anda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/hati-hati-jika-kerap-berasa-letih-ini-5-cara-untuk-kembalikan-tenaga-anda\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"HATI-HATI JIKA KERAP BERASA LETIH. 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