{"id":15358,"date":"2021-09-13T13:24:36","date_gmt":"2021-09-13T05:24:36","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=15358"},"modified":"2021-09-13T13:24:36","modified_gmt":"2021-09-13T05:24:36","slug":"sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/","title":{"rendered":"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15358\" class=\"elementor elementor-15358\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6e3130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6e3130\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b04ba\" data-id=\"b6b04ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8d7be elementor-widget elementor-widget-text-editor\" data-id=\"4e8d7be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4><span style=\"font-weight: normal;\">Sakit tapak kaki adalah antara masalah yang sering kita dengar berlaku pada ramai orang. Hari ini penyakit tidak lagi mengenal usia. Jika dahulu penyakit sinonim dikatakan menyerang golongan berumur, kini golongan muda jugak tidak terkecuali.<\/span><\/h4>\n<h3><strong>Apa itu sakit tumit?<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15369\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-300x225.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-1024x768.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-768x576.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-1536x1152.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-1320x990.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min-600x450.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/foot-injury-use-hand-massage-feet-relax-muscle-from-heel-pain-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt; line-height: 22.5pt; background-position: initial; background-color: white;\"><span style=\"mso-bidi-font-size:13.5pt;font-family:&quot;Arial&quot;,sans-serif;mso-fareast-font-family: &quot;Times New Roman&quot;;color:black;mso-themecolor:text1;mso-fareast-language:EN-MY\">Sakit tumit kaki terjadi oleh&nbsp;<i><span style=\"border-width: 1pt; border-style: none; border-color: windowtext; padding: 0cm;\">plantar fasciitis<\/span><\/i>, iaitu satu keadaan sindrom bonjolan tulang. Terdapat bonjolan tulang pada<br>\ntulang tumit, iaitu pada bahagian bawah tulang. Keadaan ini menyebabkan kesakitan yang teramat sangat pada tumit dan ia akan lebih menyakitkan apabila bergerak.<br><br><o:p><\/o:p><\/span><\/p>\n<\/h5>\n<h5>Sakit tapak kaki<i> <\/i>ini bukan sahaja dialami pada bahagian tapak sahaja malah bahagian tapak jari atau kawasan tumit. Seseorang individu yang berjalan terlalu lama atau berjalan pada jarak yang agak jauh, boleh menyebabkan wujudnya tekanan pada bahagian tapak kaki terutamanya pada di tumit.<\/h5>\n<h5>Siapa yang pernah merasai sakit tumit kaki memang akan terasa seksa untuk berjalan dan setiap kali bangun tidur pasti kaki tak dapat memijak lantai dengan baik dan jalan pun terhencut-hencut. Cara pemakanan, gaya hidup yang tidak sihat dan sejarah penyakit keluarga boleh menyumbang kepada masalah kesihatan.<\/h5>\n<div>&nbsp;<\/div>\n<h2><strong>5 punca sakit tumit kaki paling biasa dialami&nbsp;<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15384 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-300x200.jpg 300w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-1024x683.jpg 1024w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-768x512.jpg 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-1536x1025.jpg 1536w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-1320x881.jpg 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min-600x400.jpg 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/leg-injury-health-problems-psychotherapy-bandage-high-quality-photo-min.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5>Terdapat 5 punca yang boleh mengakibatkan masalah sakit tumit ini berlaku seperti:<\/h5>\n<h3><strong>&#8211; Berat badan yang berlebihan&nbsp; &nbsp;<\/strong><\/h3>\n<h5>Sekiranya anda mempunyai berat badan berlebihan daripada secara tidak langsung anda memberikan bebanan berat yang berlebihan kepada tumit kaki.<\/h5>\n<h3><strong>&#8211; Pemakaian kasut yang tidak bersesuaian<\/strong><\/h3>\n<h5>Pemakaian kasut tumit tinggi adalah tidak baik untuk kesihatan bagi seseorang individu wanita kerana akan mengganggu postur badan.<\/h5>\n<h3>&#8211;<strong>Terdapat kecederaan pada tumit kaki&nbsp;<\/strong><\/h3>\n<h5>Retakan yang menyebabkan tekanan pada tulang tumit boleh menjadi kecederaan pada tumit kaki.<\/h5>\n<h3>&#8211;<strong>Tumit terseliuh menyebabkan kaki sakit&nbsp;<\/strong><\/h3>\n<h5>Bukanlah satu kecederaan yang serius dan boleh sembuh. Tetapi akan mengambil sedikit masa. Pastikan anda menjaga setiap pergerakan kaki anda untuk mengelakkan daripada menjadi lebih serius atau kronik.<\/h5>\n<h3><strong>&#8211; Sindrom terowong tarsal<\/strong><\/h3>\n<h5>Di bahagian kaki terdapat satu terowong di dalamnya terdapat saraf yang menghubungkan bahagian tapak kaki. Sekiranya saraf pada bahagian tersebut terhimpit disebabkan oleh beberapa masalah atau keadaan, kesakitan pada sakit tumit turut dirasai.<\/h5>\n<h5>Kebiasaannya individu yang kerap mengalami masalah kesakitan ini adalah berusia lingkungan 45 tahun ke atas dan wanita akan lebih mudah dan kerap mengalami sakit tumit berbanding lelaki. Masalah sakit tumit boleh jadi melarat sekiranya dibiarkan dalam tempoh yang lama jika tidak dirawat dari sekarang.<\/h5>\n<h5>Ada beberapa kaedah rawatan yang anda boleh lakukan sendiri di rumah untuk mengurangkan sakit tumit selain membuat senaman di rumah seperti senaman tapak kaki, rendam kaki, dan lain-lain lagi.<\/h5>\n<h5>Selain itu, penggunaan sapuan seperti SeraiMas Terapi Anggun Losyen Panas Aromaterapi ini dapat membantu mengurangkan sakit tumit anda. SeraiMas Terapi Anggun Losyen Panas Aromaterapi yang serbaguni ini daripada Pati Serai Wangi dan halia yang mudah menyerap, tidak berminyak dan menjadi pilihan ramai kerana lelebihan panas yang berpanjangan. Lebih menarik lagi mempunyai bauan aromaterapi untuk seisi keluarga kecuali bayi.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15367\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/LTA-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/LTA-212x300.png 212w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/LTA-724x1024.png 724w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/LTA-768x1086.png 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/LTA-1086x1536.png 1086w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/LTA-600x848.png 600w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/LTA.png 1191w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<h5>Antara kelebihan lain SeraiMas Terapi Anggun Losyen Panas Aromaterapi boleh dijadikan sapuan harian anda seperti:<\/h5>\n<h5>&#8211; Mengurangkan masalah migraine<\/h5>\n<h5>&#8211; Membantu membuang angin dalam badan<\/h5>\n<h5>&#8211; Sesuai dijadikan tujuan urutan di seluruh badan kecuali muka<\/h5>\n<h5>&#8211; Membantu masalah sakit-sakit sendi, otot dan kebas-kebas badan<\/h5>\n<h5>&#8211; Sangat sesuai digunakan untuk ibu hamil dan selepas bersalin<\/h5>\n<h5>&nbsp;<\/h5>\n<h5>SeraiMas Terapi Anggun Losyen Panas Aromaterapi boleh digunakan pada bila-bila masa sama ada selepas mandi atau sebelum tidur.<\/h5>\n<h5>Ayuh semua bangkit merdekakan kesihatan anda sekarang dan bebaskan diri anda daripada dibelenggu masalah kesihatan.<\/h5>\n<h5>Jom dapatkan harga promosi Terapi Anggun Losyen Panas Aromaterepi di&nbsp;<a href=\"http:\/\/wasap.my\/+60137825282\/Merdekasale\">http:\/\/wasap.my\/+60137825282\/Merdekasale<\/a><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15388 aligncenter\" src=\"https:\/\/seraimas.my\/backup\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-273x300.png\" alt=\"\" width=\"273\" height=\"300\" srcset=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-273x300.png 273w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-933x1024.png 933w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-768x843.png 768w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-1400x1536.png 1400w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-1866x2048.png 1866w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-1320x1449.png 1320w, https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/combo-mat-kilau-min-600x658.png 600w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/p>\n<h5>Kini, anda boleh dapatkan produk SeraiMas Terapi Anggun Losyen Panas Aromaterapi secara ekslusif di atas talian Facebook rasmi.<\/h5>\n<h5>SeraiMas&nbsp;<a href=\"https:\/\/www.facebook.com\/seraimasHQ\">https:\/\/www.facebook.com\/seraimasHQ<\/a> dan website&nbsp;<a href=\"https:\/\/seraimas.my\/ms\/backup\/\">https:\/\/seraimas.my\/backup <\/a>atau sebarang pertanyaan dan maklumat lanjut boleh hubungi kami di talian 013-7825282.<\/h5>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca5d5a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca5d5a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d56cb4e\" data-id=\"d56cb4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55fc5f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e55fc5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/terapianggun.seraimas.my\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dapatkan SeraiMas Terapi Anggun Losyen Panas Aromaterapi!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sakit tapak kaki adalah antara masalah yang sering kita dengar berlaku pada ramai orang. Hari ini penyakit tidak lagi mengenal usia. Jika dahulu penyakit sinonim dikatakan menyerang golongan berumur, kini golongan muda jugak tidak terkecuali. Apa itu sakit tumit? Sakit tumit kaki terjadi oleh&nbsp;plantar fasciitis, iaitu satu keadaan sindrom bonjolan tulang. Terdapat bonjolan tulang pada [&hellip;]<\/p>","protected":false},"author":8,"featured_media":15392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Sakit tapak kaki adalah antara masalah yang sering kita dengar berlaku pada ramai orang. Hari ini penyakit tidak lagi mengenal usia. Jika dahulu penyakit sinonim dikatakan menyerang golongan berumur, kini golongan muda jugak tidak terkecuali. Apa itu sakit tumit? Sakit tumit kaki terjadi oleh&nbsp;plantar fasciitis, iaitu satu keadaan sindrom bonjolan tulang. Terdapat bonjolan tulang pada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T05:24:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/close-up-women-feet-hand-massage-injury-spot-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI\",\"datePublished\":\"2021-09-13T05:24:36+00:00\",\"dateModified\":\"2021-09-13T05:24:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\"},\"wordCount\":621,\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"articleSection\":[\"Seraimas\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\",\"url\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\",\"name\":\"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI - SeraiMas - Key To Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/#website\"},\"datePublished\":\"2021-09-13T05:24:36+00:00\",\"dateModified\":\"2021-09-13T05:24:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/seraimas.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seraimas.my\/#website\",\"url\":\"https:\/\/seraimas.my\/\",\"name\":\"SeraiMas - Key To Wellness\",\"description\":\"Health and wellness are the key to happiness\",\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seraimas.my\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seraimas.my\/#organization\",\"name\":\"SeraiMas - Key To Wellness\",\"url\":\"https:\/\/seraimas.my\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"contentUrl\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"width\":300,\"height\":57,\"caption\":\"SeraiMas - Key To Wellness\"},\"image\":{\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\",\"name\":\"admin seraimas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"caption\":\"admin seraimas\"},\"url\":\"https:\/\/seraimas.my\/ms\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI - SeraiMas - Key To Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seraimas.my\/ms\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/","og_locale":"ms_MY","og_type":"article","og_title":"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI - SeraiMas - Key To Wellness","og_description":"Sakit tapak kaki adalah antara masalah yang sering kita dengar berlaku pada ramai orang. Hari ini penyakit tidak lagi mengenal usia. Jika dahulu penyakit sinonim dikatakan menyerang golongan berumur, kini golongan muda jugak tidak terkecuali. Apa itu sakit tumit? Sakit tumit kaki terjadi oleh&nbsp;plantar fasciitis, iaitu satu keadaan sindrom bonjolan tulang. Terdapat bonjolan tulang pada [&hellip;]","og_url":"https:\/\/seraimas.my\/ms\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/","og_site_name":"SeraiMas - Key To Wellness","article_published_time":"2021-09-13T05:24:36+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/09\/close-up-women-feet-hand-massage-injury-spot-min.jpg","type":"image\/jpeg"}],"author":"admin seraimas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin seraimas","Est. reading time":"3 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/#article","isPartOf":{"@id":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/"},"author":{"name":"admin seraimas","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0"},"headline":"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI","datePublished":"2021-09-13T05:24:36+00:00","dateModified":"2021-09-13T05:24:36+00:00","mainEntityOfPage":{"@id":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/"},"wordCount":621,"publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"articleSection":["Seraimas"],"inLanguage":"ms-MY"},{"@type":"WebPage","@id":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/","url":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/","name":"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI - SeraiMas - Key To Wellness","isPartOf":{"@id":"https:\/\/seraimas.my\/#website"},"datePublished":"2021-09-13T05:24:36+00:00","dateModified":"2021-09-13T05:24:36+00:00","breadcrumb":{"@id":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/seraimas.my\/sakit-tumit-ini-5-punca-yang-perlu-anda-hati-hati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seraimas.my\/"},{"@type":"ListItem","position":2,"name":"SAKIT TUMIT? INI 5 PUNCA YANG PERLU ANDA HATI-HATI"}]},{"@type":"WebSite","@id":"https:\/\/seraimas.my\/#website","url":"https:\/\/seraimas.my\/","name":"SeraiMas - Key To Wellness","description":"Health and wellness are the key to happiness","publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seraimas.my\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/seraimas.my\/#organization","name":"SeraiMas - Key To Wellness","url":"https:\/\/seraimas.my\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/","url":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","contentUrl":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","width":300,"height":57,"caption":"SeraiMas - Key To Wellness"},"image":{"@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0","name":"admin seraimas","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","caption":"admin seraimas"},"url":"https:\/\/seraimas.my\/ms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/15358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/comments?post=15358"}],"version-history":[{"count":0,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/15358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media\/15392"}],"wp:attachment":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media?parent=15358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/categories?post=15358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/tags?post=15358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}