{"id":14044,"date":"2021-02-09T16:33:14","date_gmt":"2021-02-09T08:33:14","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=14044"},"modified":"2021-02-09T16:33:14","modified_gmt":"2021-02-09T08:33:14","slug":"nak-keluar-rumah-pun-ikut-sop","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/nak-keluar-rumah-pun-ikut-sop\/","title":{"rendered":"NAK KELUAR RUMAH PUN IKUT SOP"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Covid dah mengubah cara hidup manusia 360 darjah dan kini masyarakat lebih peka menjaga kebersihan dan kesihatan diri dan keluarga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PKP hampir seluruh negeri, apa yang patut kita buat adalah wajib menjaga  kesihatan sendiri dan el<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ada beberapa cara yang boleh anda lakukan bagi memastikan kesihatan diri sendiri serta orang tersayang terjaga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Jangan panik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orang ramai dinasihatkan untuk kekal tenang. Orang ramai juga dinasihatkan agar menggunakan topeng muka jika dalam keadaan tidak sihat, basuh tangan dengan cara yang betul .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong> <strong>Basuh tangan dengan cara yang betul<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Penggunaan sabun anti-bakteria dan sabun berasaskan alkohol amat disarankan. Menasihatkan agar orang ramai mencuci tangan mereka selepas menggunakan atau menyentuh sesuatu barangan yang turut disentuh orang ramai.Membasuh tangan dengan cara yang betul adalah dengan melakukan lapan langkah dan mencuci selama 30 saat dengan sabun yang betul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Memilih makanan yang tinggi imunisasi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sedar atau tidak,betapa pentingnya peranan antibodi dalam tubuh kita. Dengan mengambil sumber makanan tertentu dalam diet boleh menambah antibodi dan menguatkan tindak balas imun seseorang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi ikhtiar terbaik untuk melawan COVID-19 ini adalah mengamalkan pemakanan dan cara hidup yang sihat seterusnya menguatkan antibodi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makanan yang baik dan berkhasiat membantu dalam sistem imunisasi anda. Salah satu kebaikan Kurma mempunyai antioksida, vitamin, dan tenaga untuk mempertahankan imunisasi badan anda seperti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\">Meningkatkan tenaga &amp; stamina<br><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\">Menghilangkan kelesuan dan keletihan<br><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\">Meningkatkan sistem imunisasi badan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PERINGATAN<img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/2757.png\" alt=\"\u2757\ufe0f\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pengambilan makanan yang baik penentu kesihatan anda..\u00a0<strong>\u201c\u00a0<em>Diri Anda Ialah Apa Yang Anda Makan\u00a0<\/em>\u201d.<\/strong>\u00a0Jika sayang akan diri sendiri, mesti kita akan memilih untuk makan yang baik-baik sahaja kan. Makanan yang seimbang kurangkan risiko penyakiy berbahaya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Musim PKPB adalah masa yang paling sesuai untuk membetulkan semula corak pengambilan makanan harian kita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terus dapatkan rangkaian produk SeraiMas boleh dapatkan di Rx farmasi, Caring pharmacy dan seluruh toko-toko jamu di Malaysia, sosial media di Facebook dan Instagram atau hubungi 013-7825282.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SeraiMas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raja Segala Herba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SeraiMas juga tidak ketinggalan memberikan makanan kesihatan semulajadi kepada anda seperti pengambilan SeraiMas Kurma Hidayah Plus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Covid dah mengubah cara hidup manusia 360 darjah dan kini masyarakat lebih peka menjaga kebersihan dan kesihatan diri dan keluarga. PKP hampir seluruh negeri, apa yang patut kita buat adalah wajib menjaga kesihatan sendiri dan el Ada beberapa cara yang boleh anda lakukan bagi memastikan kesihatan diri sendiri serta orang tersayang terjaga. 1. Jangan panik [&hellip;]<\/p>","protected":false},"author":8,"featured_media":14045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-14044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAK KELUAR RUMAH PUN IKUT SOP - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/nak-keluar-rumah-pun-ikut-sop\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAK KELUAR RUMAH PUN IKUT SOP - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Covid dah mengubah cara hidup manusia 360 darjah dan kini masyarakat lebih peka menjaga kebersihan dan kesihatan diri dan keluarga. PKP hampir seluruh negeri, apa yang patut kita buat adalah wajib menjaga kesihatan sendiri dan el Ada beberapa cara yang boleh anda lakukan bagi memastikan kesihatan diri sendiri serta orang tersayang terjaga. 1. Jangan panik [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/nak-keluar-rumah-pun-ikut-sop\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T08:33:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/02\/Web-Size-Tingkatkan-Imunisasi-Badan-Anda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"872\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"NAK KELUAR RUMAH PUN IKUT SOP\",\"datePublished\":\"2021-02-09T08:33:14+00:00\",\"dateModified\":\"2021-02-09T08:33:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"articleSection\":[\"Seraimas\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/\",\"url\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/\",\"name\":\"NAK KELUAR RUMAH PUN IKUT SOP - SeraiMas - Key To Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/#website\"},\"datePublished\":\"2021-02-09T08:33:14+00:00\",\"dateModified\":\"2021-02-09T08:33:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/seraimas.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NAK KELUAR RUMAH PUN IKUT SOP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seraimas.my\/#website\",\"url\":\"https:\/\/seraimas.my\/\",\"name\":\"SeraiMas - Key To Wellness\",\"description\":\"Health and wellness are the key to happiness\",\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seraimas.my\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seraimas.my\/#organization\",\"name\":\"SeraiMas - Key To Wellness\",\"url\":\"https:\/\/seraimas.my\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"contentUrl\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"width\":300,\"height\":57,\"caption\":\"SeraiMas - Key To Wellness\"},\"image\":{\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\",\"name\":\"admin seraimas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"caption\":\"admin seraimas\"},\"url\":\"https:\/\/seraimas.my\/ms\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NAK KELUAR RUMAH PUN IKUT SOP - SeraiMas - Key To Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seraimas.my\/ms\/nak-keluar-rumah-pun-ikut-sop\/","og_locale":"ms_MY","og_type":"article","og_title":"NAK KELUAR RUMAH PUN IKUT SOP - SeraiMas - Key To Wellness","og_description":"Covid dah mengubah cara hidup manusia 360 darjah dan kini masyarakat lebih peka menjaga kebersihan dan kesihatan diri dan keluarga. PKP hampir seluruh negeri, apa yang patut kita buat adalah wajib menjaga kesihatan sendiri dan el Ada beberapa cara yang boleh anda lakukan bagi memastikan kesihatan diri sendiri serta orang tersayang terjaga. 1. Jangan panik [&hellip;]","og_url":"https:\/\/seraimas.my\/ms\/nak-keluar-rumah-pun-ikut-sop\/","og_site_name":"SeraiMas - Key To Wellness","article_published_time":"2021-02-09T08:33:14+00:00","og_image":[{"width":1920,"height":872,"url":"https:\/\/seraimas.my\/wp-content\/uploads\/2021\/02\/Web-Size-Tingkatkan-Imunisasi-Badan-Anda.jpg","type":"image\/jpeg"}],"author":"admin seraimas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin seraimas","Est. reading time":"2 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/#article","isPartOf":{"@id":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/"},"author":{"name":"admin seraimas","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0"},"headline":"NAK KELUAR RUMAH PUN IKUT SOP","datePublished":"2021-02-09T08:33:14+00:00","dateModified":"2021-02-09T08:33:14+00:00","mainEntityOfPage":{"@id":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/"},"wordCount":321,"publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"articleSection":["Seraimas"],"inLanguage":"ms-MY"},{"@type":"WebPage","@id":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/","url":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/","name":"NAK KELUAR RUMAH PUN IKUT SOP - SeraiMas - Key To Wellness","isPartOf":{"@id":"https:\/\/seraimas.my\/#website"},"datePublished":"2021-02-09T08:33:14+00:00","dateModified":"2021-02-09T08:33:14+00:00","breadcrumb":{"@id":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/seraimas.my\/nak-keluar-rumah-pun-ikut-sop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seraimas.my\/"},{"@type":"ListItem","position":2,"name":"NAK KELUAR RUMAH PUN IKUT SOP"}]},{"@type":"WebSite","@id":"https:\/\/seraimas.my\/#website","url":"https:\/\/seraimas.my\/","name":"SeraiMas - Key To Wellness","description":"Health and wellness are the key to happiness","publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seraimas.my\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/seraimas.my\/#organization","name":"SeraiMas - Key To Wellness","url":"https:\/\/seraimas.my\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/","url":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","contentUrl":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","width":300,"height":57,"caption":"SeraiMas - Key To Wellness"},"image":{"@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0","name":"admin seraimas","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","caption":"admin seraimas"},"url":"https:\/\/seraimas.my\/ms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/14044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/comments?post=14044"}],"version-history":[{"count":0,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/14044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media\/14045"}],"wp:attachment":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media?parent=14044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/categories?post=14044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/tags?post=14044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}