{"id":13307,"date":"2020-02-08T13:22:24","date_gmt":"2020-02-08T05:22:24","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=13307"},"modified":"2020-02-08T13:22:24","modified_gmt":"2020-02-08T05:22:24","slug":"melegakan-sengugut","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/melegakan-sengugut\/","title":{"rendered":"MELEGAKAN SENGUGUT"},"content":{"rendered":"

Haid atau datang bulan merupakan sesuatu perkara yg biasa bagi wanita. Namun yang menjadi \u2018normal\u2019 apabila ketika mereka didatangi haid, mereka akan mengalami sakit senggugut yang kuat sehingga ada tidak mampu berjalan.<\/p>\n

.<\/p>\n

KEDATANGAN haid bagi wanita normal tidak semestinya dimulai dgn pendarahan, tetapi ia boleh mengakibat sengugut seperti :<\/p>\n

.<\/p>\n

Rasa tidak selesa semasa sengugut selalunya mengganggu aktiviti seharian atau terpaksa berbaring sepanjang masa..<\/p>\n

Ada beberapa kaedah yg boleh diamalkan untuk mengelakkan rasa senggugut yg teruk antaranya<\/p>\n

.<\/p>\n

    \n
  1. Melakukan senaman ringan<\/strong><\/li>\n<\/ol>\n

    Pemerhatian dan kajian kesihatan menunjukkan wanita yg melakukan senaman ringan mendapat manfaat kelegaan bagi sakit senggugut yg dirasai.<\/p>\n

      \n
    1. Amal pemakanan seimbang<\/strong><\/li>\n<\/ol>\n

      Mengekalkan pemakanan yg seimbang & sihat dgn mengambil makanan tambahan yg mempunyai nutrisi vitamin B dan magnesium.<\/p>\n

        \n
      1. Mandi air suam<\/strong><\/li>\n<\/ol>\n

        Mandi air suam juga dikatakan dpt mengurangkan ketidakselesaan akibat senggugut.<\/p>\n

          \n
        1. Halia<\/strong><\/li>\n<\/ol>\n

          Halia\u00a0 membantu melegakan masalah senggugut khususnya sebelum haid. Jadi, masukkan lebih halia dalam masakan dan minuman.<\/p>\n

            \n
          1. Urutan<\/strong><\/li>\n<\/ol>\n

            Urutan pada abdomen selama 5 minit sehari boleh membantu melegakan senggugut kerana ia menggalakkan aliran darah. Boleh sapukan losyen Terapi Anggun di tempat yg sakit..<\/p>\n

            Kini, terdapat produk yg khas utk masalah luaran dan sangat sesuai digunakan semasa SENGUGUT. SeraiMas Terapi Anggun, Losyen Panas Aromaterapi yg diformulasikan daripada HALIA & SERAI WANGI seperti<\/p>\n

            .<\/p>\n

            \"\"<\/p>\n

             <\/p>\n

            .<\/p>\n

            p\/s: Boleh dapatkan SeraiMas Terapi Anggun Aromaterapi, Losyen Panas di toko-toko jamu atau di Caring Farmasi seluruh Malaysia.. Nak beli secara talian dgn kami pun tiada masalah..<\/p>\n

            .<\/p>\n

            SeraiMas,<\/p>\n

            Raja Segala Herba<\/p>\n

             <\/p>","protected":false},"excerpt":{"rendered":"

            Haid atau datang bulan merupakan sesuatu perkara yg biasa bagi wanita. Namun yang menjadi \u2018normal\u2019 apabila ketika mereka didatangi haid, mereka akan mengalami sakit senggugut yang kuat sehingga ada tidak mampu berjalan. . KEDATANGAN haid bagi wanita normal tidak semestinya dimulai dgn pendarahan, tetapi ia boleh mengakibat sengugut seperti : . Rasa tidak selesa semasa […]<\/p>","protected":false},"author":8,"featured_media":13480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-13307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas"],"yoast_head":"\nMELEGAKAN SENGUGUT - SeraiMas - Key To Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/melegakan-sengugut\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MELEGAKAN SENGUGUT - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Haid atau datang bulan merupakan sesuatu perkara yg biasa bagi wanita. Namun yang menjadi \u2018normal\u2019 apabila ketika mereka didatangi haid, mereka akan mengalami sakit senggugut yang kuat sehingga ada tidak mampu berjalan. . KEDATANGAN haid bagi wanita normal tidak semestinya dimulai dgn pendarahan, tetapi ia boleh mengakibat sengugut seperti : . Rasa tidak selesa semasa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/melegakan-sengugut\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-08T05:22:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2020\/02\/Template-Simptom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"872\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/melegakan-sengugut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/melegakan-sengugut\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"MELEGAKAN SENGUGUT\",\"datePublished\":\"2020-02-08T05:22:24+00:00\",\"dateModified\":\"2020-02-08T05:22:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seraimas.my\/melegakan-sengugut\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"articleSection\":[\"Seraimas\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seraimas.my\/melegakan-sengugut\/\",\"url\":\"https:\/\/seraimas.my\/melegakan-sengugut\/\",\"name\":\"MELEGAKAN SENGUGUT - SeraiMas - Key To Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/#website\"},\"datePublished\":\"2020-02-08T05:22:24+00:00\",\"dateModified\":\"2020-02-08T05:22:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/seraimas.my\/melegakan-sengugut\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seraimas.my\/melegakan-sengugut\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seraimas.my\/melegakan-sengugut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/seraimas.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MELEGAKAN SENGUGUT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seraimas.my\/#website\",\"url\":\"https:\/\/seraimas.my\/\",\"name\":\"SeraiMas - Key To Wellness\",\"description\":\"Health and wellness are the key to happiness\",\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seraimas.my\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seraimas.my\/#organization\",\"name\":\"SeraiMas - Key To Wellness\",\"url\":\"https:\/\/seraimas.my\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"contentUrl\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"width\":300,\"height\":57,\"caption\":\"SeraiMas - Key To Wellness\"},\"image\":{\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\",\"name\":\"admin seraimas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"caption\":\"admin seraimas\"},\"url\":\"https:\/\/seraimas.my\/ms\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MELEGAKAN SENGUGUT - SeraiMas - Key To Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seraimas.my\/ms\/melegakan-sengugut\/","og_locale":"ms_MY","og_type":"article","og_title":"MELEGAKAN SENGUGUT - SeraiMas - Key To Wellness","og_description":"Haid atau datang bulan merupakan sesuatu perkara yg biasa bagi wanita. Namun yang menjadi \u2018normal\u2019 apabila ketika mereka didatangi haid, mereka akan mengalami sakit senggugut yang kuat sehingga ada tidak mampu berjalan. . KEDATANGAN haid bagi wanita normal tidak semestinya dimulai dgn pendarahan, tetapi ia boleh mengakibat sengugut seperti : . Rasa tidak selesa semasa […]","og_url":"https:\/\/seraimas.my\/ms\/melegakan-sengugut\/","og_site_name":"SeraiMas - Key To Wellness","article_published_time":"2020-02-08T05:22:24+00:00","og_image":[{"width":1920,"height":872,"url":"https:\/\/seraimas.my\/wp-content\/uploads\/2020\/02\/Template-Simptom.jpg","type":"image\/jpeg"}],"author":"admin seraimas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin seraimas","Est. reading time":"1 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seraimas.my\/melegakan-sengugut\/#article","isPartOf":{"@id":"https:\/\/seraimas.my\/melegakan-sengugut\/"},"author":{"name":"admin seraimas","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0"},"headline":"MELEGAKAN SENGUGUT","datePublished":"2020-02-08T05:22:24+00:00","dateModified":"2020-02-08T05:22:24+00:00","mainEntityOfPage":{"@id":"https:\/\/seraimas.my\/melegakan-sengugut\/"},"wordCount":235,"publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"articleSection":["Seraimas"],"inLanguage":"ms-MY"},{"@type":"WebPage","@id":"https:\/\/seraimas.my\/melegakan-sengugut\/","url":"https:\/\/seraimas.my\/melegakan-sengugut\/","name":"MELEGAKAN SENGUGUT - SeraiMas - Key To Wellness","isPartOf":{"@id":"https:\/\/seraimas.my\/#website"},"datePublished":"2020-02-08T05:22:24+00:00","dateModified":"2020-02-08T05:22:24+00:00","breadcrumb":{"@id":"https:\/\/seraimas.my\/melegakan-sengugut\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seraimas.my\/melegakan-sengugut\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/seraimas.my\/melegakan-sengugut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seraimas.my\/"},{"@type":"ListItem","position":2,"name":"MELEGAKAN SENGUGUT"}]},{"@type":"WebSite","@id":"https:\/\/seraimas.my\/#website","url":"https:\/\/seraimas.my\/","name":"SeraiMas - Key To Wellness","description":"Health and wellness are the key to happiness","publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seraimas.my\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/seraimas.my\/#organization","name":"SeraiMas - Key To Wellness","url":"https:\/\/seraimas.my\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/","url":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","contentUrl":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","width":300,"height":57,"caption":"SeraiMas - Key To Wellness"},"image":{"@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0","name":"admin seraimas","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","caption":"admin seraimas"},"url":"https:\/\/seraimas.my\/ms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/13307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/comments?post=13307"}],"version-history":[{"count":0,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/13307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media\/13480"}],"wp:attachment":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media?parent=13307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/categories?post=13307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/tags?post=13307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}