{"id":10406,"date":"2018-09-14T07:23:48","date_gmt":"2018-09-13T23:23:48","guid":{"rendered":"https:\/\/seraimas.my\/backup\/?p=10406"},"modified":"2018-09-14T07:23:48","modified_gmt":"2018-09-13T23:23:48","slug":"faktor-sakit-sendi","status":"publish","type":"post","link":"https:\/\/seraimas.my\/ms\/faktor-sakit-sendi\/","title":{"rendered":"Faktor utama risiko menghadapi masalah sendi"},"content":{"rendered":"<p>Faktor utama risiko menghadapi masalah sendi.<\/p>\n<p>Antara faktor utama risiko menghadapi masalah sendi ialah:<br \/>\n1. Usia meningkat &#8211; semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan.<br \/>\n2. Berat badan berlebihan &#8211; kegemukan menyebabkan tulang terpaksa bekerja lebih keras untuk menampung berat terutama kaki dan paha.<br \/>\n3. Kerap menggunakan sendi &#8211;\u00a0 pekerjaan yang menggunakan fizikal sering mendedahkan sendi kepada kecederaan yang lebih kerap<br \/>\n4. Faktor genetik &#8211; masalah sendi boleh didapati secara turun temurun<br \/>\n5. Otot yang lemah &#8211; sokongan otot yang lemah keliling sendi meningkatkan risiko kecederaan pada sendi<\/p>","protected":false},"excerpt":{"rendered":"<p>Faktor utama risiko menghadapi masalah sendi. Antara faktor utama risiko menghadapi masalah sendi ialah: 1. Usia meningkat &#8211; semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan. 2. Berat badan berlebihan &#8211; kegemukan menyebabkan tulang terpaksa bekerja lebih keras untuk menampung berat terutama kaki dan paha. 3. Kerap menggunakan sendi &#8211;\u00a0 pekerjaan yang menggunakan fizikal [&hellip;]<\/p>","protected":false},"author":8,"featured_media":10411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[107,70,71,108,72,103,75,76],"class_list":["post-10406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seraimas","tag-faktorsakitsendi","tag-lebihcergasuntukberamal","tag-rajasegalaherba","tag-sakitsendi","tag-seraimas","tag-tips","tag-tipskesihatan","tag-tipsnaksihat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faktor utama risiko menghadapi masalah sendi - SeraiMas - Key To Wellness<\/title>\n<meta name=\"description\" content=\"Usia meningkat - semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seraimas.my\/ms\/faktor-sakit-sendi\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faktor utama risiko menghadapi masalah sendi - SeraiMas - Key To Wellness\" \/>\n<meta property=\"og:description\" content=\"Usia meningkat - semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seraimas.my\/ms\/faktor-sakit-sendi\/\" \/>\n<meta property=\"og:site_name\" content=\"SeraiMas - Key To Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-13T23:23:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seraimas.my\/wp-content\/uploads\/2018\/11\/tipssihat_usia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1104\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin seraimas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin seraimas\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/\"},\"author\":{\"name\":\"admin seraimas\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\"},\"headline\":\"Faktor utama risiko menghadapi masalah sendi\",\"datePublished\":\"2018-09-13T23:23:48+00:00\",\"dateModified\":\"2018-09-13T23:23:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"keywords\":[\"faktorsakitsendi\",\"lebihcergasuntukberamal\",\"rajasegalaherba\",\"sakitsendi\",\"SeraiMas\",\"tips\",\"tipskesihatan\",\"tipsnaksihat\"],\"articleSection\":[\"Seraimas\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/\",\"url\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/\",\"name\":\"Faktor utama risiko menghadapi masalah sendi - SeraiMas - Key To Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/seraimas.my\/#website\"},\"datePublished\":\"2018-09-13T23:23:48+00:00\",\"dateModified\":\"2018-09-13T23:23:48+00:00\",\"description\":\"Usia meningkat - semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan\",\"breadcrumb\":{\"@id\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seraimas.my\/faktor-sakit-sendi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seraimas.my\/faktor-sakit-sendi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/seraimas.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Faktor utama risiko menghadapi masalah sendi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seraimas.my\/#website\",\"url\":\"https:\/\/seraimas.my\/\",\"name\":\"SeraiMas - Key To Wellness\",\"description\":\"Health and wellness are the key to happiness\",\"publisher\":{\"@id\":\"https:\/\/seraimas.my\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seraimas.my\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seraimas.my\/#organization\",\"name\":\"SeraiMas - Key To Wellness\",\"url\":\"https:\/\/seraimas.my\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"contentUrl\":\"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png\",\"width\":300,\"height\":57,\"caption\":\"SeraiMas - Key To Wellness\"},\"image\":{\"@id\":\"https:\/\/seraimas.my\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0\",\"name\":\"admin seraimas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/seraimas.my\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g\",\"caption\":\"admin seraimas\"},\"url\":\"https:\/\/seraimas.my\/ms\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faktor utama risiko menghadapi masalah sendi - SeraiMas - Key To Wellness","description":"Usia meningkat - semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seraimas.my\/ms\/faktor-sakit-sendi\/","og_locale":"ms_MY","og_type":"article","og_title":"Faktor utama risiko menghadapi masalah sendi - SeraiMas - Key To Wellness","og_description":"Usia meningkat - semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan","og_url":"https:\/\/seraimas.my\/ms\/faktor-sakit-sendi\/","og_site_name":"SeraiMas - Key To Wellness","article_published_time":"2018-09-13T23:23:48+00:00","og_image":[{"width":1104,"height":1104,"url":"https:\/\/seraimas.my\/wp-content\/uploads\/2018\/11\/tipssihat_usia.png","type":"image\/png"}],"author":"admin seraimas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin seraimas"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seraimas.my\/faktor-sakit-sendi\/#article","isPartOf":{"@id":"https:\/\/seraimas.my\/faktor-sakit-sendi\/"},"author":{"name":"admin seraimas","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0"},"headline":"Faktor utama risiko menghadapi masalah sendi","datePublished":"2018-09-13T23:23:48+00:00","dateModified":"2018-09-13T23:23:48+00:00","mainEntityOfPage":{"@id":"https:\/\/seraimas.my\/faktor-sakit-sendi\/"},"wordCount":91,"publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"keywords":["faktorsakitsendi","lebihcergasuntukberamal","rajasegalaherba","sakitsendi","SeraiMas","tips","tipskesihatan","tipsnaksihat"],"articleSection":["Seraimas"],"inLanguage":"ms-MY"},{"@type":"WebPage","@id":"https:\/\/seraimas.my\/faktor-sakit-sendi\/","url":"https:\/\/seraimas.my\/faktor-sakit-sendi\/","name":"Faktor utama risiko menghadapi masalah sendi - SeraiMas - Key To Wellness","isPartOf":{"@id":"https:\/\/seraimas.my\/#website"},"datePublished":"2018-09-13T23:23:48+00:00","dateModified":"2018-09-13T23:23:48+00:00","description":"Usia meningkat - semakin berusia, sendi-sendi akan lebih mudah untuk mendapat kecederaan","breadcrumb":{"@id":"https:\/\/seraimas.my\/faktor-sakit-sendi\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seraimas.my\/faktor-sakit-sendi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/seraimas.my\/faktor-sakit-sendi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seraimas.my\/"},{"@type":"ListItem","position":2,"name":"Faktor utama risiko menghadapi masalah sendi"}]},{"@type":"WebSite","@id":"https:\/\/seraimas.my\/#website","url":"https:\/\/seraimas.my\/","name":"SeraiMas - Key To Wellness","description":"Health and wellness are the key to happiness","publisher":{"@id":"https:\/\/seraimas.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seraimas.my\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/seraimas.my\/#organization","name":"SeraiMas - Key To Wellness","url":"https:\/\/seraimas.my\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/","url":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","contentUrl":"https:\/\/seraimas.my\/wp-content\/uploads\/2022\/02\/seraimas-logo1.png","width":300,"height":57,"caption":"SeraiMas - Key To Wellness"},"image":{"@id":"https:\/\/seraimas.my\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seraimas.my\/#\/schema\/person\/f1d975f1f47f1f097ed7698da44066e0","name":"admin seraimas","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/seraimas.my\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/023052fbf2daa3722e73ed5de314d32e17fad5f1e506f63ba1864736d4fec1fd?s=96&d=mm&r=g","caption":"admin seraimas"},"url":"https:\/\/seraimas.my\/ms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/10406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/comments?post=10406"}],"version-history":[{"count":0,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/posts\/10406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media\/10411"}],"wp:attachment":[{"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/media?parent=10406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/categories?post=10406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seraimas.my\/ms\/wp-json\/wp\/v2\/tags?post=10406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}